Activities type of run

• Making time back on my dog “walk”

  Ran for 3 minutes 27 seconds on 24th September 2020.

• Morning Jog

  Ran for 16 minutes 33 seconds on 17th September 2018.

  First run in many months, managed a non-stop mile!

• Evening Run

  Ran for 11 minutes 34 seconds on 25th July 2018.

• Jog up Shugborough

  Ran for 20 minutes 1 second on 14th September 2017.

• C25K Week 6, Day 2

  Ran for 21 minutes 24 seconds on 11th September 2017.

• C25K Week 6, Day 1

  Ran for 20 minutes 47 seconds on 7th September 2017.

• C25K Week 5, Day 3 (pt2/2)

  Ran for 12 minutes 49 seconds on 5th September 2017.

  A whole mile!

• C25K Week 5, Day 3 (pt1/2)

  Ran for 8 minutes 2 seconds on 5th September 2017.

• C25K Week 5, Day 2

  Ran for 19 minutes 39 seconds on 1st September 2017.

• C25K Week 5, Day 1

  Ran for 19 minutes 29 seconds on 29th August 2017.