Heart Attack, Man

Cycled for 1 hour 26 minutes on 1st July 2023.

A chilled ride. I started off heading through Shugborough and up Brocton Coppice. I passed two deer and a man walking his cat… The first trail was Café Run which was a little overgrown (isn't everything) but was still fun with the few little features. After some miscommunication, I chilled down Duffields through Brindley Health and to Marquis Drive. I rode a couple of sections of Follow the Dog and watched some of the racing at Tackeroo. My dropper post stopped working, so I avoided most of the trails and chilled on the fire road on my way home,

Distance

18.06 miles

Average Speed

12.5 mph

Elevation Gain

1,339 ft

Heart Rate

131 bpm

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Altitude

High: 725 ft

Low: 224 ft

-- ft

Heart Rate

Max: 156

Avg: 131

-- bpm