A chilled ride. I started off heading through Shugborough and up Brocton Coppice. I passed two deer and a man walking his cat… The first trail was Café Run which was a little overgrown (isn't everything) but was still fun with the few little features. After some miscommunication, I chilled down Duffields through Brindley Health and to Marquis Drive. I rode a couple of sections of Follow the Dog and watched some of the racing at Tackeroo. My dropper post stopped working, so I avoided most of the trails and chilled on the fire road on my way home,
Heart Attack, Man
Cycled for 1 hour 26 minutes on 1st July 2023.
Distance
18.06 miles
Average Speed
12.5 mph
Elevation Gain
1,339 ft
Heart Rate
131 bpm
kbhaIp|eKPPFRKhAYrASr@OXa@l@EJ?NHJz@f@f@d@`@h@|@pBr@fCVp@d@v@f@`@Tj@t@hCXh@Nn@Pz@l@|BHNd@fBTl@HBTBr@Nh@RlAl@fL`GrBjAfCfB~@x@`An@~ApAlCdCrAzAt@`AlBpChAlB\\TLnBf@nB`@pB\zA\NTBN?b@M`BWrECrA@f@PrAPp@LZPRPFlAA^CFBJVR|@b@zA\v@h@v@dDrDxEvEp@h@^XhB`AtAz@ZRp@n@r@\h@b@hAhAv@~@n@j@^t@r@fAVl@v@dAzAbCjAzA^n@xAbBl@j@r@d@VJXRbBj@l@^LLJLRb@XjA`@nAZt@^p@h@~ALh@L~@Bt@AvAHd@BBDAl@c@PEZCP@TBVJZTVXDJn@rBz@xBlBnCr@x@~@vAVXl@d@f@Pd@H\@XE~@a@d@a@d@Yt@q@j@Q^SZ[l@w@d@g@p@cAdCqCb@m@jAkAj@YVGRAxAPl@Bb@E`@MXYXe@NKNa@\mA`@i@Zo@nAkB`@s@`@k@NCDDN^v@bAz@T`@Rn@Ff@Pt@n@p@jA|@l@H@PERa@DCJEl@b@PA\Lz@[ZQNBb@K^Yb@QNK\QVAHL^`APVh@b@PHHBTAjAa@VOh@a@fAkAzAsAZMd@JVGHEHSFo@Ja@?IKYCWFs@xA}B^c@v@{@^]VOr@Q~FiArDy@h@OfI}AlCs@xB]\E~A?l@BrAN|A`@f@PlAp@xBtBr@x@zAjBv@xAb@dA\p@`DfFX\b@~@PPbAfB@FQl@ANJ|@?NAJMb@JdAVt@Fd@Od@ERUVMXQVI`@?PD^Xd@@JGVINE@EFE^Bb@Sh@IH@h@ALCFm@TOLGTQPO@MJMDS?MAEBIf@InBMxACfADVDf@^j@H`@Fl@Cb@?f@]hBDn@Mb@?VIn@A`AQhA@L@?FETi@j@kAh@y@Te@R[Xo@Xa@\aA`BoCjA_BjAcBx@_AfCgD^_@T]HURUJWLk@Do@RoQBWHEDBVVL\pArJj@`Dj@bEFXFHFDN?LM|AsBPO^q@v@cAVe@FQbAsAlBaD\q@\i@hCsEBa@Gs@s@{FAMFUDGbAy@Z]pAeAPSh@{@`@e@NGRS^UDEJU?EQe@_@uAk@_BOYHGAw@BwC@yBWyAA]@]HSFCZG^Qr@m@J[DkADIHLj@Pp@r@DDLBDH@DEJUZ[ZEJ\~@TbA@LEd@ILaAv@{AxAgAjAKJCJBz@GIABC@Fa@?qAD_B?{ABYFMVUxC}B|@}@`@m@f@uAH[L_A`@iCNa@f@uBNc@JS?EQcAUu@[u@Us@_@w@K]Ge@cAgCBS?MGUo@sAm@yAMSk@gB@I^k@lA{AJYCa@Kg@Ac@Om@@IBKXHRA\MN?`@lAVPDJp@lBLj@Zd@DPRTb@_@dCeD~LyPt@w@DALLVb@h@`Bb@lALL\RPBNTjAxCBDLIBIEwB@MT{@`@qBRk@V_AJy@FGZoAv@aE\sAvA}Hh@cCx@}CPcAd@oBf@}CLyBFgB?eFFkDF{LC}D_@gFKsCQaCQ_DYgDKiCHSHGf@O^Y@[E]Bq@H[t@sBJcANi@P_@Z_@n@aAl@wABOGKIC]As@OWUSk@BgAFq@BuADWJWAOQq@IEMA_@MSEOK}EwB{Ai@k@WIICY@ON}AR{ALoBZcC\mDAMEKQMwHaDEGCIA]Hw@|AgNd@sEBi@CUGIQKgAc@QMCK?]\aDBe@I_@[i@IG]B}@k@[G]@GCMMM_@EEi@UgAYoFsBq@YIB?RUZ_@RWXUAGBMRBf@DLNVJFPVHv@@h@B`@J`@X`@@X?lBHd@Lf@FNJHRHHJBNEL_@RWTKJEL?LLZh@VALCBKDUBSPCH@PFFj@NFJF\Ar@Bh@JRdBlBJZGFIN?HBDCZWf@Qx@GpAQz@Ah@GXSHMROp@Af@Df@?J[rAGh@ELAJDd@ADODQh@HbACr@QbBU|@MfA]n@IZ@HGf@Dn@ANOtACh@Od@?RCZMTEP?Za@nAYb@Qb@]\cAjBMl@E|@@X?|@G|@AbDKf@]d@I^Cj@Ql@@b@Kp@Wl@Qx@oAbE_@`AiAlBIFu@ZgAbAyBhEe@zAIFM?cAQc@Ca@BIB[Te@j@}ApAc@V[Jk@@OCsA}@sAmASIKEM?CCY]GKFYAGGMaCwBGKCM?s@@]HMDSFMD@a@f@c@\_@TWTw@Ka@?uDVgD^aAHaCLUFWLk@Pu@Hg@@i@R}@HaAPwAL_Bh@aDXu@BYDa@PMBKAII]m@KIa@O_A{Ay@aAa@]_@c@i@w@[k@KIe@OkAs@c@]e@Wi@y@e@g@i@c@c@i@GCOBGCOSM_@a@YUAEEWYSo@i@kAm@k@c@]s@c@wBgAUOc@o@So@Q[gAmBy@qBIKKCK@YHONO`@c@v@q@zASp@]l@Wt@o@xAi@hB_@jBGd@Kd@In@K`@MZKL_@JK?oAwAMGS?ECGOIe@Oi@Sa@QQaB{@oB{@uA{@oCuBkA{AaB{Bq@kAcBeDoC}EyCmEcAeBy@wA_@w@iBsESe@MOOCKF[^IV@XTd@Vz@Dd@?`@CDE@g@YWEwBVeAVs@Vw@b@QRa@n@MZy@bDSlAFfA?VCTQb@w@vAB~AGr@GPSTqDdAKLKZGZMVKBU?]MUMu@WcC]}@[e@Yu@YiBi@mCiAaAUa@E}@D}@A[Ci@@aCh@[PIHw@xAm@^M^ANC`D@b@RbEBrBUXELIjAw@bDEhB@dA?f@U|CI~E?fADr@RnBJxBD`CBhEJxBVjBLdBPtBr@pFPbCFvALpA?nAEf@IzD@j@Dd@ADIFi@Fi@A_@Jw@HaAKKC[SyAi@o@[]WcAkAsAkAg@Qq@KIEMCIGOm@M{@Mg@a@cAc@u@MO[m@E]@a@AQIUKEKOKk@KOWw@SaBJiAKSCOMa@Ym@QIMCE?OJa@n@[zAEd@IZKj@K^SXW`Ag@rAI\WRi@jAg@n@MZIj@K^q@tA[bAYlAChDD|@CvAGn@Sj@a@zAWj@EX?^ORQrAa@r@GZYbAGp@Ml@Cb@@LIl@A^EDe@Hm@@uCWg@CuDu@oAc@y@m@mAqBqBuCeAsA{E}EaBuAuHiFaOsHy@[iA][Su@gBe@{AM_@a@wBm@_B_AyC_AaA[i@Um@_AcDM]i@aASWi@g@_Ak@GGEI@KBIj@{@Vk@p@_D@MCWYU
Altitude
High: 725 ft
Low: 224 ft
--
ft
Heart Rate
Max: 156
Avg: 131
--
bpm