My shadow's the only one that rides beside me

Cycled for 1 hour 54 minutes on 22nd April 2023.

Heavy rain on Friday undid the great conditions from the mid-week rides. It was very muddy. Re-rode café run and the middle run, then over to brown bottle again. Up over and through the woods near Pye Green, emerging out at Marquis Drive to finish Follow the Dog. Saw the hustle and bustle of the Leisure Lakes demo weekend at Tackeroo. Headed home via strawberry fields – the big tree drop has been wrecked – and a run down to Seven Springs before a final trail down to the stepping stones.

Distance

22.50 miles

Average Speed

11.74 mph

Elevation Gain

2,074 ft

Heart Rate

140 bpm

wbhaIr|eKNJLPBVCPu@tDOVa@j@GNBLd@TbA|@b@l@Xh@Zr@dAlD\z@`@h@HHTFFHPx@nAdEv@bDnA|DJHb@DZJhAd@`DzAxBlAvFrCrD~BrCtBhCtBfAdA`CdCt@`AjAhB~AlCLNXTz@XjCl@`Df@bARHDNPFV?NYxDSbE@v@Dn@Z|AXt@HHRFpBCHBFFBJd@rBh@lAt@lAbDrDjEdEp@h@f@\z@f@vBhAtAfAPLXJZT\b@~@z@`AjAf@`@f@|@X^r@|Ap@`A\t@hAzAd@j@j@x@bAhA`@`@^d@h@\NFr@`@bBp@j@\XVR`@XlAj@bBfAlCb@dBNfAFjAAv@Ot@ATBBD?|@y@f@Q`@CZBx@\NPN\jAzDh@|@Zn@~ArBn@`A|@dAd@`@d@RF@dA@t@Sj@_@zBiBfAm@j@q@x@w@f@y@xDsE|@{@h@]`@QRAhCTb@Ef@Qp@y@NKRg@Ty@h@s@Tg@^k@lB_DFEFAB@Rb@t@`A|@Ph@RZ@`@Jd@V\Zv@nAb@^XLNALMPWHCXHXVRCPHLBj@Qd@WV@XGj@a@`@O\UNENAJL^|@NVf@^ZNPBLC~Am@jE_EVMN?XF`@KLKXDJUFf@NTHBdC{@z@UFQHcADa@J[RUVSDCN?HKDC\Fl@Eb@?PFXXPFNAZM\@d@OT@TEd@D~A]`@Cj@Dh@GPLRl@`@rBJ`@DXFBV`@`@VjAXt@Vl@JX?nBPxAJfATd@BPCv@_@FCR[^URCZHF?VIXEl@@bAVdBp@PD\?RDh@X^Fl@\dAZh@VpAFRGDEFBFPBDGl@NdA?LALQ`@PbAVl@D\_@hAs@vACP?PJn@DJVX@ZMNMBEDCHAj@IVQTCFAd@CFMLg@VY\UDg@PS?SLEd@AjAW`CA~@H\C\@FHLZZLf@Db@OjBMf@AL@`@Gz@I^EhBATQx@DPD?BCj@sAx@}AdBmCz@eBb@m@Zi@pAeBvAwBlAyApAiBl@q@PYP_@V_@Le@Jw@B}BDu@AiAHeHB{@DSf@VHTJf@JfAPjA@TOd@Mz@Dd@WrAAZIZ[`CEx@?lACDQDWXI^Yd@_@~@g@v@e@VcAjAUb@aAf@]h@Wf@WTIBMHa@h@]^EL?HDCBBADDF?XFJHJLb@D^Rd@Dd@F?bDmDh@s@RMj@_AvB_Cd@}@~@wA`@g@l@_Ab@a@z@kAb@_@NUbAcAx@aA~@oAnByCzBgErAaC`AwAP]BOAa@e@gEQeA@[FSzAeB^]RM`@c@f@s@VYd@c@p@c@TWAYEKKg@g@qBOi@Io@IoCLaDF[FKlCsBbAcAX_@`@o@b@oANkALs@ToAj@aCBSLa@JIDOEc@q@uBM[Qo@Ui@KKBGCYUq@?QKYq@qABOI]KK[OUq@Oo@MMQIOk@]aAEYDUlA{Ah@y@BWMu@Ag@Mq@BUBAZHn@SF?HHZhAJJD@JN`BzDVj@VzA@f@BLLRZJT@NJ`Dz@tBp@b@Ft@D|@LnAXdBj@`@DVLVBVNtAf@dD~@tHxC\HV@h@ONAPFNLDXAPe@f@iPxL_FjDGJBVLZHFfACp@DNBvAf@hAXj@HbBNj@?^EhBc@b@Eb@?d@Hd@B`ABf@C|Bc@xAc@H?DDBHEXUl@EN@^Hj@CVB^El@IXo@n@KZU`@U|@KlAUx@Fz@I|@Md@Ez@Il@A^BLHJFXAn@F`@`@dAEbABHLNJNDPB\T|@L|@BVCb@@NPfACp@Gl@?LDJPNTFf@j@FDLBFMZ}@Jc@`AcCj@aCTuAXuDBy@NgBDoA@qCHuAvAyKR}@DEF?NFNJbA~ARHDADODiGTwMB_DJmE?uADi@@mBLwHIQOGqJ}CcA_@IIMYMs@IkAAWBwCF_@DOJQl@o@t@sAFINE?EXK^YV[l@_@~@oAVU^k@`@cABs@Jk@?w@D_@Ni@P[`@W|@_A^OR?v@Ur@ODGBSAa@DUGOICu@}@e@c@g@YSW}AaCeC_D_@q@kAqAmAeB]m@w@m@IOOc@Y[M_@AMBQrAoDxB{GR_@t@iCbB_FdAuDZ{@hByFdAsCZoAJu@By@A}BGeAi@kEKkB_@kDMq@MaB@a@Fa@B]Eo@I]EK]QGKUQ}@_@c@?gCa@_AGcBQECKKK[Ea@?kC@wAFqALuBPuARuAHcAAmAImA?oAC]Ki@[mA}A}E{AyGyAiF{@gDc@iAa@iBWy@m@_A[}@GGECGBONs@|Au@jAIZWnBAHMBq@]eC_A[Kk@Wu@W_@Sy@Y]SQMG[?]`@wBLgAK_@Wc@SI[BGCc@_@[QIAc@D[WM_@WOaKiDEACBCVOVa@TSPGBMEI@ONARDTJ\NNTHLPHp@CN@b@ZbATVBJ@NEVCr@At@DR\fAVHJFBJCNIJc@T[^ANL^JH\L@NIFWF]X?NBLb@LVNJ^@lABPDLv@x@X`@ZRLT?JSPAPFNCTWh@Mh@O`@Ep@Bv@CXQn@GN[RSf@KpCk@z@AL@dAKTCX@d@DTCNCn@Oh@EX?TBRYtAG`@c@lACz@Dp@?PQnBMPEt@O`@Ad@AJ]|@[f@Qd@ONQJQp@MLSLEJCPBPARY`B?NFV@`@c@rDEn@?l@CHMJ?NINCd@Mj@Gx@u@nCIb@e@zA[`Ai@pAY^a@r@KJIFc@P[Pe@`@[\[j@KZ_@l@Sd@U\[nAMRQHcBSk@@UH}@z@}B`B]Le@?c@KgAw@]a@]Yc@MsAaAk@q@yAuASg@MGu@Ae@IgAEsBJc@FcAHqD\oAF}@PW@}@Xe@Hs@?_@PK@o@Do@JoBTw@Pi@XcBL_BPc@@KJAJDx@XzD?ZEPG@QCgB[WAQJS`@oAdFOXQNmAt@mB`B_ElCgA`Ao@n@[RK?KCcBkAWWKSMa@Ig@MqAESOc@u@y@cAuA?QTkAVi@@GAGsDmFmBwCEK@KJe@Zy@?[oAuCOUKEI?IDu@bASJW?KCIEUa@_CcC@SOm@EIECWFOKkAoAU[_BgBICM@EF?FhAjEn@nC@N[tBUToAZCNIHYj@ORGVYf@@j@UzAAEm@SMI]k@KGG@SPMDg@QKA_AIaA@]Ei@SMAYBa@?e@YMCg@D]?SE[Kq@a@yAeAwCoCw@o@c@k@_@[_@{@KEc@HYAMCOMOm@[k@O[AM?c@DSRc@BO@QE[EKQQ_AO]KGEKUUoAGOMGK@{Bf@O@_@CMCa@Oq@_@kA{@WW_@u@eAwCK]EWSsBEKKGYDi@PyAZOHKVYjBDTN\nB`DP`@@XMrAG\K\]j@kBvBEF?Hg@n@WLu@R_@PQR}ChGMl@EDE@S@YHGAGEOa@CEKAECYa@OKKQIYYWQYIw@i@OUMWm@_@WMUw@s@GIE[SUWu@OQQi@S_@Y_@Oo@IIKE]GGDIGOWU}@Uc@CE]GKIeA}@WO{@}@GEC?@h@RjBVn@|A`BLHRRbA~A|@nAj@nA~A~BdAnAr@bAj@p@p@lA`@lAVhBn@zC\pA~@lCHNJJfAl@d@PNPFj@@z@LpAJXFl@L`@LNAv@@ZDN@NVpANRFj@JPDNBBD?\O?PBPTbCDr@J`@ARNL^BPKNCZBHBRCH[Pe@Fc@LYLGD?N@X?JLJ^PbBdAhGPrA@PCd@CPGP_@r@Q|@S\c@`@Q^w@rCQVs@v@cAnBK\Mt@[|@Uh@[fBEH_@T[BGBo@Xe@^y@lAm@nBKVGD]@MAWQGBm@f@y@hAGNe@tAMr@MxAGzBIRARC~BNj@AHCBSY_@[w@y@}@yA_AyBo@gBYkAa@mASs@Yi@K]COAgAK{AQmESmBOyBGWC_@WwAGIg@EQ@g@CYBg@Js@@c@Ge@[wAo@o@]q@k@Y_@SMu@s@KOe@]a@QMAY@k@IGEKe@Ii@U}@e@iAYi@MQa@_AE[D_ACGCEIHE@AAMs@Qc@Sw@O_AAkAEi@]_AWMWUQBW`@KTOjAk@jDEHOLCFe@nCIROBGH_@lAGHYVIH_@t@Kd@[|@c@v@G^IlA@tCOhDCP[dASz@i@|AYvBe@zAKjA]zAMv@GtAG\IFg@?m@C_BMaAOiB[oA[aA]gAOUUU[kAoBkAaBqBkCaBcBo@i@qAsAoCuB}EcDuEcC}FoCuBqAc@Go@SKAQKaBcFQo@QeA{@}Bm@oBW_@a@_@e@s@e@oAq@eC{@eB_AeA}@i@GEEKHSl@{@Na@p@}CD_@COEIUS

Altitude

High: 772 ft

Low: 231 ft

-- ft