Gentle Morning Ride with Vic

Cycled for 1 hour 41 minutes on 8th October 2013.

Distance

11.03 miles

Average Speed

6.49 mph

Elevation Gain

774 ft

Heart Rate

121 bpm

yy~`ItmkK}@}Am@y@u@mACASWaAk@q@k@Ie@TGd@IxA]lE{@fBc@bAMf@ObAKn@?nADfBR~Af@XDXZn@Z`B~Ab@^f@j@\f@PPl@v@hAjC`@r@lApBpAnBj@p@HRFTT^NMh@s@\[b@k@l@[x@q@ZF`@R`@E\@`@Pd@F\?LMJCFDXIRRNf@Jb@LbA@VDVH|B@dBBFVRHJHTX~BzBfO\dBLHZYv@_A\[b@i@NMp@aAn@oA^g@Z[dFeJj@{@b@w@BO]sBG{@T[JUNMNUb@Up@c@\[^SfAeAh@]N?VKhA}AFA\Sp@CVE`@W\a@DADYEcBGeA?g@CUCHIEWLs@h@{CfBY?EA_AmDOyAA]?wBFsBBMP_@z@s@dBsAh@k@h@s@Xo@Zs@?]eAiAYQODc@f@URO@KCOKUe@}AqBa@aA[i@s@_AWs@EEd@kAP_@Va@Pi@Fc@v@gAH_@BWIIWm@Wa@gAcCc@oAqBuDeAcB_B_AYU]KgDxAe@Vg@No@^SDI@c@GgCiAUG_CmA_Aq@a@U_A_@UKCQ@oGBwAAiBQ{G]aFWgC_@qBi@{AyBkFK{AAHDE?IQmCQsAMu@SmDUgCKqCOmBAiAR[ZiACP_@z@EKAgAE_@BmBAaAB}A?y@CkAI}ADcAKuBES?qBIo@Ma@Ow@EqAMm@BmBE_CGcAGe@AuAGoAA[F{@Au@YgBE{AAeAEcB?sCFyADyB[BCa@@{@AoAD_@G{AAe@@SGgAAs@SyB?[Kq@WuAC}@EMEu@c@kCAs@K}@CaAGMAJ@ECSAc@Km@?cBBq@BaBKu@CyAE]EKHj@ZjAFP@@FSL{Aj@aC@]?a@GpBDTB@DACG?MT{@EiBFKN?LIAEG@IFGJEJ@F@??Q\]Is@OWCK?EB?\z@DL?HERWLKPBTCY\k@Cu@SYAG@EDBTgAAWEMGCUN]ZEAGQLa@Bi@FW?OEOOGUJGCGSDwAL_@@g@KqAEI?FACSm@_@s@?BKMQo@KPCAI]GMIBMNIGIi@U_CBa@AcA[kEA{@Ia@C_@AsBGu@Mu@?Qc@kF@aAOcC?UGMc@n@o@t@k@HWIMaAi@mBKk@Ks@S}@W_BIWCEG@[[Sg@GwA@c@A][_F?e@JyAKaB?m@E{@s@kF?w@Es@Qi@Im@Dg@NQZMNA\BZDL?zAP~@AVD`@Bb@HvAWb@AH@DFEt@?fA@ZFL@p@CVGZDVHJPGFOXsBHqAJa@BSMg@@e@NmA@CAVXTNUJYHGL?RHAXGNKl@BP^xALFj@CZNd@jAVXRNBCRFDVP`@NPL@l@ZR^bAr@JPF`@JVT^Dl@@zABXGh@ATCFEpAChBH|AMpBDn@GtAFjA?jACl@]nCFHHl@_@`CAl@BNz@lA^Zp@UF?RP?H\R`AZPBjA@^ZhArBd@h@LJPVHd@Vx@Rb@X~ATj@L^DVHRLz@?t@Pj@Dl@Ld@FpAZdCZbB^x@Nf@P|@VrBLd@n@tDf@hAZbAP^jAjB`@tAf@~@z@vBz@lBV`Bn@rCZ|BPtA@f@LhA?vCLbBRVp@tAZb@Zt@Jb@ALZX@TDLBnAHx@Dz@Nf@\^@?NR^RJ?FGVGPZZ\d@MRLF?^GRBj@r@j@rALF@HC@AAS]MYKM?CZl@PTXT\f@~@l@PXFDNAJ@LLJT?JB?Zx@BVKr@Fv@?z@@DJDNb@O|@Qr@c@fBk@rBk@lCmBrGiAfESjAG|@Cp@F^Dr@KdAUbAKzBEdBBtAHvAJ~@F^Tl@Rz@CbAOrABz@]zC?RPXNPZXLRNLFVJpAJNH@HTr@`EAIFi@PYB[RCFHAAHFIZBJAJGLr@T_@n@g@\SRILMHQ?g@P_@H@FK?HXVZOR_@`@_@Tm@p@Bh@CD@PEHBb@BFZ`@tA`ALDPRf@^RX@TOb@gAlBg@p@GPe@p@aBnCYZWb@]z@w@xA?H?JPl@pB|FF~@HXRb@Nb@BTG`@IDM@GP_AfAg@r@ET@JjA|Bd@hBNVFDDZTn@Vb@`@pAN|@|@fCh@nAVt@@PGTQ^Or@Ej@]z@BFMRMzAK`@Gv@Un@Kn@GJuBxB_Av@iAp@MJUb@OBSEYVc@TsAz@O?KGC@mFpDgCzB[`@oDjGyEzHs@bA_@JU|@Yd@SROFSj@MBGAc@c@k@Yo@iAWMGGy@_@UU_@q@Ya@gDkH_@[u@aBQi@Q]eC{DeAqBqA}BMSYQIBoArAw@j@}@j@UTaAv@_@Ls@Ly@d@mA\YN]XkAf@y@XYNw@|@}AtAQ\QR

Altitude

High: 736 ft

Low: 384 ft

-- ft

Heart Rate

Max: 161

Avg: 121

-- bpm