Here comes the mud…

Cycled for 1 hour 30 minutes on 5th October 2013.

Distance

13.61 miles

Average Speed

8.99 mph

Elevation Gain

1,178 ft

Heart Rate

156 bpm

az~`IxmkKDOQe@y@eAw@oAUY]_@}@s@SUQKSWKGMA{@LiB^iDx@gCb@s@TUNoA|AcBbCi@`@]JgGb@gBD}AL[Ec@Oa@Wa@]KAcAFs@VO@e@Cy@@aBGm@JQ?uAOWI]Qc@My@Ak@B[JUPy@lAOHg@S]k@_@uAa@_AqBeEw@oBMOOGiAQc@TGFUDWQMBYn@Id@QJq@HoAlBsCxDo@R[Rc@Fy@W[BM?e@K]OaAyCm@i@k@_A}@iAq@c@o@oAGE]IOKSe@Oq@KOk@_@[Ba@AQUu@o@[y@AYDs@Ga@KS]kAYi@GQkAmBEOASFcA@q@F_APiA?}BES?aBGy@?YBs@F{@Ei@@QJQ^]\a@`A}@rAeBx@i@fB{@z@g@VI^ArCIj@D`Ad@nDzA^\nCzCfB`BdArAnBzB\Ph@Rh@X~@RpA`@p@Jn@FbDj@hD^~@@^B^?vAIlAq@hAWJEL?j@Ud@IZ?r@Jb@An@Bb@J`At@vCvAVWBWE]COa@w@s@gACQAi@Fa@HMzAgAl@YbA]XONQNSfAqBb@o@PQb@S~@[v@CjABvAO|@?hAS`AYv@OZQh@SJW?MIo@CsA?e@Ho@b@_B|AgFzB_GbAcBxAgB^k@d@cAf@sBnA_Jz@iEVcBLo@D_@T{@b@_ClAaDb@qBBSFAJqALa@@e@Fs@?sADYBkCI_A@aCBQHUZGF@dCl@~Cj@`@L~E~@bBXjCh@L?DC@EEUTo@f@{@N]PmAD{@RkA^{@Xe@^eALY`@oAn@cCDE^Sz@MbACbAOn@QHGv@{AVu@t@kAZ{@Hm@D{@Ce@DOBYYOMOI]_@y@Em@BcA_@_Bi@UOOSHMYGUMwAOg@@gAIU?_@Gw@HwACk@LW@o@Nu@@MQo@Wg@FYVg@CUGESRYL[`@GESBQMIHIR?\CJUZKE?_@MIIH?NGXICYk@GBIZS\EDIACEEcAUmBUaAaAJs@EIICMFADKBaAWaAQ_@Aw@M]Mi@GOMIKQ@MZy@JgAOqAEm@EODOJOJk@?GUw@Ig@F@FFBA?KRCF@HOPA?QCSBIh@_@?YIE?DEEIy@_@_AMRBHRJL?DM?i@GKKEGDEA[MAi@LOZo@Lc@?]GEEcA?m@IE[BIi@F_@@m@FMBSII_@CKBEFM?QPMIa@[e@_AIo@@k@Qm@_@IMQEQJq@HIBQV]JiBFODi@OIOUGKCONa@J{@AIIBm@p@ES@OXm@?[JY@Qg@DGGEO?eBF}@CSMqAIKc@_AKOICIIWe@KRSo@IPGBIKQ{C?[BOC_@GGCg@EcAOqBWuEDq@Vg@`@Yj@SZSDK@cAZyAMiAN[d@aCRc@F_@k@aBe@s@PUNI@GGK@iBG{ABGA_@Bm@Kg@Ca@k@gCIg@?KGOMQMo@AKD[DIJCHN`@LTZN^p@l@dAv@@XJd@d@xAHBBPT`@NFCHBd@f@xA?JBBPBt@d@J`@Hr@Zt@TjAD~@Gd@DADn@L@j@XFABIC_@HEII@b@KbBI`@CRNZHJZ|@JF^CHGADTi@h@[Hk@XD`@c@NGHSD_@RLDc@~AiAVg@fD_CVm@?m@SaAOeB?_@N[z@DHKVMXSTFF?FCRQNs@Te@?wBP_AXS^MxFHn@IVALEV?NNHX^x@D^DDBH?FCDg@VSNYhAE\ILOJCJGJJf@^dAHLDNVd@`@vA`@r@Lv@v@jBPjANVNNLX\j@X|@HN`@b@b@vALLZr@H^Bf@\x@X`@@NMBGT@B^z@HHLHXDHEHSNIP?NDXNPBb@\l@DPF^f@TDRMP]h@i@DATNbA?NLJBNADECSOCUKa@e@Ug@]]QC[a@?IDG\Hb@YJATLNRRPd@Tv@JhAw@Jk@AYDSTk@XWXO~@QJI~AHVFDE@QGO?]@ELO@E?IJe@`@SZBL\@\EBM@GP?XBR?T[VSBAFDJCD@RCNUAGJAFDVCVQACDFP@`ADLADDhAe@nBBDANYVKESSIAYZEp@?`A`@vAO?MGo@OEBi@MGLJVVhARn@j@pCJ|@ARKNSE_Bk@}@W_@OC?EF@NEPc@ZWFIAYBGBIRIH?RJ^PXFVDXAh@Dp@X^DNJdABlBd@jBJHL?TLFb@]TU`@Bt@TJFJINa@NGh@DLf@TJNDt@Aj@P^`@j@n@r@R`@BFKNGDAHNTBVEPOLm@zAC^Bj@]bBgA`D?PEHMp@In@Bd@YhA?XPt@RPSJQb@CT@LK\e@f@O|@a@dAMlBRbAKxBCFG@AH?`ACPKXBb@a@fAKNMHEJAPm@~@IRULOl@?l@Md@AdAQ^Mx@Bn@BR?R@`@MLINOTEh@c@|@@`@Pf@O~@QdCe@xBaAdDc@n@aAlA_A`@s@d@c@\[l@e@vAU\a@jA[r@S?WG}@Ms@A_@L]f@y@p@aAd@u@f@i@DQCSIyAiAWUc@W_@OyCgCaAcAm@c@e@Ms@KaA?{CZkDTcANMAUDeA?AJIHOA{Ab@M?SDUCa@FIDcAFeBZeBTQFEHMJ[J[@_AH{@LQ?y@CQD\`FP`BArAE`A@lBC\AtDCb@IhA@\@Dz@tA~@bATd@nAdBb@h@ADUUKFKb@_@p@UT]h@Uj@]`AU|@Qd@e@xAcA~Ea@|AGb@Mb@e@lAWz@e@~BIPAGHYFYHMD@NTRJj@b@`@Tb@L^XDH?PKp@KZW`@GZKJEJYNO`@g@FYTaAVIFc@h@O?CBS`Ac@d@w@l@UVQDWNS@GHs@l@YPYFgAnAoA|@SJG?YIW?GBCDEPo@dAENATBx@JfAd@dBv@fEH|@A|@D^HhCAt@WlBi@fCOhA]xDMn@e@bB[z@a@zAANV|A^lA`@jAjAhB\p@f@j@h@`@fB`B^f@Zh@v@`Av@fA@^W~D@h@@JVh@DBCT[eACeA@u@JqA@Y

Altitude

High: 677 ft

Low: 350 ft

-- ft

Heart Rate

Max: 182

Avg: 156

-- bpm