Regular route with detour

Walked for 1 hour 31 minutes on 12th February 2023.

I took my regular Monday-to-Friday dog-walking route and made a detour to Seven Springs and Cannock Chase.

Distance

5.42 miles

Average Speed

3.53 mph

Elevation Gain

315 ft

Heart Rate

118 bpm

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Altitude

High: 397 ft

Low: 229 ft

-- ft