Lunch Walk

Walked for 54 minutes 18 seconds on 30th November 2022.

Distance

3.23 miles

Average Speed

3.56 mph

Elevation Gain

141 ft

Heart Rate

113 bpm

qbhaIl|eKPPDLIp@@\CTBFM\YvA@`@MfA?Ln@p@JBX@HJ^lAb@hADBJ\T`ABL?d@FXP\VVT\b@\b@~@z@hCHl@XtA^|@Lj@^bAb@xADHHFFABCFSXi@j@gBFId@[XY`@M`@]N[Lg@^QzARR?fASfA?`@Cf@@z@Gf@@~@EZETHh@EZBl@BpAKVBp@Ej@?REj@?p@IL?NIJA\BJBf@ZZXn@VZDb@KL?LB^Rt@N`AHLB~@Fn@LNHDENg@\_@^e@dAgBj@k@`@k@j@e@X_@z@{@Ze@ZWb@UVEXDRLVJNLRDf@Tl@d@d@Jj@TZ@VIVSHUJ?Th@Ff@GtAIf@Ap@MZGn@Sd@If@Sx@Uz@Yr@Gf@KV_@Ve@`AEXUv@Wh@M^M~@M^AVALFl@Ar@KjDM~@QhAk@tAS~@O`BUv@Ud@m@fDKXIlA?n@Sl@MFa@Ae@Ga@SOAgA_@w@Uc@I_@My@Ii@OYM_@GUAi@Sk@e@]i@EMu@_AmB{C{@cAcAaAQU_@U[Uq@{@wAoA_@SqCuBmD_CWKe@[{A{@gB{@WSYEi@QmBgAsAo@eAa@aAYIGK[Os@c@y@Sq@Ki@Cg@Ig@m@cBYcAWg@SaA?WN[Ba@NMDKAOa@gAUw@Ws@Ic@L]Xi@DO?qFEi@IM[Kq@c@KY?i@GI_@OGAC@S~@INGFKG]a@KSAKS[EM

Altitude

High: 298 ft

Low: 234 ft

-- ft

Heart Rate

Max: 132

Avg: 113

-- bpm