Stafford Circular

Cycled for 55 minutes 36 seconds on 24th August 2013.

Distance

17.68 miles

Average Speed

19.08 mph

Elevation Gain

685 ft

Heart Rate

153 bpm

_gfaIfibL\n@VDd@cAJKf@QHKFu@FKp@OzAmCNg@d@gAFSBUXmDXiAZk@hAgBnAgCDUL}AI_D?UHy@Fc@Ro@|AqCRm@Lw@B{@?k@WmBUyBAw@H{@\uAnAuDp@kCN_@PWn@m@D[BsAVaCAgAQaAM[MSWSWg@~@aCXy@dA}DlAyC`@kAPu@Jy@?}@C_@Yy@cCwDoA{AaDuEcA_BK]@SReAXeABu@Kw@e@{@iByCSm@AyATmBDQPW`@@r@Z^Dd@On@{@vCmGrBaDrBuD^k@`A}@zAkAdBwApAoApAsBD[n@{Mb@wCfAoDJgANkE@{@CaAQcBMaAW}@M[a@g@{@[oBi@uFgByBe@sBWcAQmAg@{AaAkE_F{AsA_AyAYw@kBuGc@q@uA}@e@cBq@iBeAaAuA}Ag@iAu@uAMMq@Ys@QIKCk@R{@z@uBnAmBl@uBjAoIbBoO`@uCr@_Ht@}D`@oCbAkHb@kBd@aCZs@Xw@XoAA_@GWi@u@k@EyCP{BXo@BiONw@DyBB_CLqEPO?s@Ko@Uo@a@_Aw@}A{AmB{Ai@e@_B}A_@Us@Us@Oe@?mAG_DDQMYk@e@cBE[IuBIs@GSKGg@PM@OEiAu@IQUm@Gi@k@iCIiAFs@\{@Za@Ra@Dk@Q_@m@m@mAeB_AcAiAy@{@e@_A]iAUaCSyBg@[Mu@e@}FmBs@Qc@S_AQc@BwAb@m@LkA\OJMCeVpD]Na@d@I|@@PFPHLt@v@xA~BLPlAxCtEbOdApCxDvIfA|CTfAPrAHZNTb@ZNPHZA^Sr@KPOHi@@{@\eFfEaBxA{@fAi@z@qAzCaAlDi@bD_Fr]gB|Ko@`DaArDk@fBcBfEkAdCmArBwApBiBrB_CtB_FdDqBxAuD|BgAf@kCr@qAh@OBw@JaEXoHn@wB^qBd@aBn@qAz@eA|@e@j@}A~Bi@bAcBxEsApE_AnD}@jEk@dD_@rDm@|D}@dFg@pEc@zFU`FKtDElIHdE^`Nd@`KZ|Er@rIb@fEHj@HPVXZT\z@DnCBXVfA`A|@PPNVhAnCL`@bDvH~KfWnCpGj@zA`A~CTbAPdAj@lE^f@\j@HZJ~AUvAOv@IR[Vg@Nq@Eq@b@MZwBjGwBrEo@bA_BzA_Ar@gFdFwBlBsDtDoGfG{@`A_@n@oBfF_AtBu@zBw@zCcEhQw@xCuAtEkCdIqCjJcA`Dy@zCqBlKi@`Es@jL@jAR~JARe@bEW|A[zAuBrI@^hBdBjB|BV?Zi@nAoCnAeD`@u@\Qj@NbB~BZLf@M|@aA\k@PMH?~@^bA\\DZBZE\?vAQxBA|Do@xCQjGBtCf@pBVnATn@D^J^Nn@`@\`@Zh@n@bBzA|Cn@zAzAvC`BrCXl@HXPz@f@`FzAjDJPbAbAr@NJE^m@fEsMlAiCdA}CnAgEbB_En@sBZcCViAJu@DmCXcDLu@JQn@MxBVxBd@`@ANITi@`@aCdAcDt@eBNo@Du@CoB?iCNoAd@}AbA}Aj@eB`B}INk@dBuFxAkGj@wB`HeSd@}Al@_CdCaM\uAZq@PSPQRKRIf@MjIaBbBaAd@a@NHFJbBvDFVZnB^tDThBRx@Pb@R^n@n@FNBl@Sx@q@j@uAr@Qt@Dx@^~B`AdHLbBz@vHfCtLXhBl@tMHv@\|BRbCHp@Xd@NDb@IzAi@d@Kv@InBJ~Ah@v@h@h@HX_@JkBP}FXuE^qD\uARc@T_@~AoBpF{EhAuAVg@~@{BXaAHm@@cB]wBQqB?YT_BRe@V[j@]ZINA\Fd@b@j@|@ZRl@Dh@UtByAlCaBvA_@bCw@~BeAhBk@xAOp@D^H`Cv@N@z@EfAYdBg@nBy@v@a@lAy@bCqBhAy@vEoC\_@Pq@Eu@{@yB_@uA]}AYgBw@_G[iBg@sBe@wAgAeCwEsIkAiCa@eA}@yCwBoH

Altitude

High: 377 ft

Low: 241 ft

-- ft

Heart Rate

Max: 179

Avg: 153

-- bpm

Speed

Max: 32 mph

Avg: 19.08 mph

-- mph