Blue route + Gruffalo trail with MJ

Walked for 1 hour 5 minutes on 19th August 2022.

Distance

4.01 miles

Average Speed

3.65 mph

Elevation Gain

242 ft

Heart Rate

121 bpm

g|{`Ip{~JKNAHWn@OTKr@[t@U^K\W^_B~ACHAd@i@|@En@?h@B?HKFC@NC??DT~@Eh@[rAIFOF[n@m@h@Qr@IPOH]JYn@MBSCCBFj@CNQFAL?HJN@JAl@@TVrANVT|@Fp@V^BVIDQ?@b@GL_@DWPGLON_@@UVMDETODARm@ZOpAJh@Qd@?FF`@?NABMDCB@RMBMHaAhAIREPIHYYIWK}@GSAAEDKEO@EMIIKHGACBIr@WKE?GLOFIVMDMAQGE?QJK@_@MWLGCUWQEMOGCEA]RI?CCKa@_@m@YaA@w@Ac@BITI@KC[?IBEN?DKEMMYEWGG[IOKG@MHWEILE@S]EAKDMAGOCe@Ma@D[DKXk@b@qBHQQD[Ii@UY[GMCKBu@GUGCGDGNIFOn@u@r@G?c@c@Wg@OMi@s@WCCBEPCASYO[g@a@[_@EQCW?o@MQAI?m@Gc@]w@uBqDEMKaAGKiAyAa@SIQCWD_DHWDy@Ok@O}DEOGAODQVOF[Ba@FS?e@HCNBf@Cj@EDC?WKLB?R?FKNCNBf@LlA?NGLKCYWEECQE}BHSXQBGAMEKEJISA[CGG?QJu@RUL[@WHKNMd@AJLzBLfALn@F~@HRNNCVDh@Xt@`@r@JBOWBIFIb@OVWVKh@GNIL?~@_@FEJUJCNQBQOMDF@q@LeAAi@BLHDHJRh@RHFDl@~@z@~@ZfADDLDVZ\dAP^hA`BDh@A|@I~@Mj@BfADPDBF?Rc@XcAD]@YAKYy@AKByA@GFETCLKFm@JYFWJGLNFn@DNFDj@TV[TVNBRb@JAFDBSP@d@r@RVD@Hb@@LOrABPRp@CV@ZGn@CtA?h@DXXRLZFG\KF?D@FPALGJ@RAg@BGHETEH@PHXYZ?TNL@NKJWFGLAZNHOFARd@JHPFHLLv@Ld@R\Bj@TRHZBl@HE\o@t@}@FEHARRB?NMN_@RMJQBQCMEMMKCM@KPe@Ha@GIQGCEBKLSBQFENCFQKUWSGICY@i@GUDa@Kg@OOCKAIFOVO@E@EC[PKL@NID?HJFPZHLJL^ZPTHLJH^DDJBF?`@SDKDYMe@Ea@@YJeA?u@D]COAONe@NSFQDa@Rs@Fo@RUFQHGJ[F?PJDLRILHHILBDA\k@D@FGP?RHHHLVD^?PWh@UXg@pAGXCf@@@x@qAv@}Az@iATQ\i@^s@f@{@Pw@N_@\q@PSHG

Altitude

High: 486 ft

Low: 394 ft

-- ft

Heart Rate

Max: 160

Avg: 121

-- bpm