SRC Monday Ride (Original Route)

Cycled for 1 hour 29 minutes on 22nd July 2013.

Distance

24.75 miles

Average Speed

16.53 mph

Elevation Gain

797 ft

Heart Rate

124 bpm

affaIvhbLABARDVFJRF^a@DORSHEHIHAHGDIHm@Ra@p@UNONSNYr@{Bf@gALu@D{AL_ANm@f@iAE]OYk@o@{@m@MMQ[[_A]qBIYi@o@_Aa@c@e@Se@Oq@Gu@Aw@Ds@Hk@XcA?QIOIUQ_@Ie@GaBKm@q@mCg@gCGOIIQDUXWf@_@d@YDABD[Iu@cAiDQaAIeAQ_@YQOCa@@}@VaANm@DYGO[COKcBEKGGIAyA`@[DgARYEK_@MkB[{BGWk@{Ac@aAe@}@_BiC{BcDqCaFo@mB_AwBCYCkCSmB_BgHeBeL]cCKoAc@aCYwBQc@MCMBOJMRWp@c@|AoAhD_@p@SJI@YEa@k@{AoD_@[q@F[f@oAdC]h@k@t@e@TUXYTOOQ@SZYz@WhAC|ASnBQl@q@jAUtA}AfFKv@Eh@?tARzDVnCJb@Tn@B\Qn@iAhCq@hBOh@i@zCcBpLg@|EW|CI`@QzB[`Dg@lGMx@Qz@g@lBE`@YhBG`AGvBg@`FEjAAtC@jDC|D@rDAfINlC@~@IjBa@zDGbAAtEPdBRdCRfBZtBh@lC\vA|@pCr@nAXn@J^TtAd@hETjBJd@Vt@NVr@r@Rj@Et@[`@}Al@_@VO\Cz@bAlHj@zEr@`FXdCV~AtB~JJjAp@dMl@dFPtBDTHPJLNFP?b@Mt@]fBe@n@?^BxAZfCjAlBn@VNRT\h@bCzF`FnFvAxBtAhBrEpGt@tA~@lBZlArBlNdAlETvAFfAEfDDRXv@j@dAJz@AlBBbDHrBNjCNhBTnH@vDG~BGtEWtDBfDJlAV~AHfCf@`BlAlI\tCn@~DpChLVPHAj@c@r@c@fAy@lCcBjAa@TAVBTLn@z@zF~KbCbEf@l@l@l@j@@`@DTJ~@NxARjBNP?PC^QZ_@hB}Br@y@LKj@U~Ak@dBgAlAq@LAj@@ZHd@b@`BlC\b@x@~@r@h@LBJCdA{Cj@eCX_BN_@h@k@x@g@TUx@cBrB}CVeAFGp@RjB|@`E~AnBn@XFv@@JBtAr@j@^PZF`@MdDDpCJ~BDRZhAn@fATNd@D`ASrBAr@FHDFJLd@RbBv@pAJd@j@lKJl@P`@r@v@vBfBxAtArDpEn@t@hBvAJJh@~@Zp@Nh@@bAU`DAjCRz@HNXRxBv@~@b@hA|@zAhBf@^ZHpAJVL`C~Bd@\XDfACLBn@p@dFtKVZXR`C`AZB~Ei@tAKTG\_@Xi@TOf@EZ?lBDJDdAr@PZb@jCNlAP~CFNb@XL@~@BrAShAJzBt@LHLLj@fBtA`CnA~@rDzA^FVCnCyAJAl@RLNBVI`@St@C\?Nd@hDZfDJf@ZdA\~@|@xCj@bCb@xB@`@e@dBk@bBcAhCi@z@qBpB{EvFWNwCv@o@`@a@vAe@dDM\OVSPUJq@Pi@X_BjAcDlDo@h@g@NKBq@A}AScAJwAt@iAZq@F}Aj@{@b@oE~C]XwAbBKDq@HeBSm@EuFUwAYk@D}AVs@j@{@`BcAjCm@tB}@~Bo@|Ca@lAOXq@p@aAX[Lc@^sAjBiDfEgA~A}@jBKx@H|@Lb@Lp@Db@Ft@Er@SxAW~@o@pA_AdCgAtB_AxBWv@UjAMV]TeAXiBBe@JYRUXk@pAYh@u@x@qAv@eAhAWd@M\u@rC]p@mArBo@n@aBlAo@l@eAvAKX@B_@m@o@}B[o@IMOIUPKKoAmDeA_BsA{AiAgAiAoAIASLKf@Gn@_@xAGN_AvA}AjBqAnA_An@_@Lg@H}EYgF]gAS_A]w@a@W[a@w@kByEEKUCyAhCWp@]hAw@hBq@vAWZk@h@q@b@aB`Ai@`@w@hAYXeAf@aB`A_Dd@cATsAb@gAl@oBt@uAd@s@NW?cAMU?wBb@]JSLc@f@M\Ox@ObBa@z@o@fA]rAcAhCk@vBWp@WZcBpA_Cn@[LcBhAgAt@URk@l@y@dAURkDxBmAp@aBnA]^_AnAeBpCeBfCURc@Pc@DyABiA\e@h@cBlCa@x@_@`@SRm@X{BVo@NUJa@XcAx@q@TuAZk@b@STuAtB}@dAUPm@LgAIq@@KDmAn@yA^UBwEq@_@?UCwA[gEBaGAeKOaHCw@FEg@@K|@{IVyMFqBR{DFyBE{Ce@wLIqAa@eDKuA@uAHuBd@_FL_DEiBEq@CeA?eBHeA^sB\oCp@kMFkBB}Dp@{LDoA@oLEaRGuF@uFZkO^eSBaDN_HJmR?mACe@MmAQe@c@sBOc@c@yB_@kAu@mBcCeHeCgJ_BoGoBoJ{@gDO[iG{KWi@Uo@uHuX_AsDcDmLuCmKaB}FcF{QsB_HgAuEAQ@QFOh@q@Vo@^{ALUCK?k@TeCLwB`BgTTuAXgANc@|@{Af]y_@fBkA|Am@JKXy@@y@GaAUyA_@mAiC_Ha@q@cAeAOUCK@YTq@fAiChC}HhAuCpAwDbAeDbCuFT_AVyB`@sBD_B?q@DgAViCDUd@e@p@H|Bb@z@Tl@H\ELKJQFWLmAd@uBhBkENi@DiAIiEBgANcAPi@Ta@nAkBRg@Z_Bx@cFXuAvBcH|@aE`AwDvGkRh@eB|@oDfCgMZcAXe@LM^U`@KfHmApBq@z@o@Z_@NL^jAh@fAXt@FRVjBt@jG^`Bb@|@p@l@FPA`AS^KFq@RgAf@GJMz@ZrCbAfIb@bD^rBd@hEpBtJP`Az@dOFt@b@`DVhCFTJRLJN@d@Iv@_@hAa@d@Ev@@t@Ht@Pz@d@hAh@J@LAHIDQ\oKR_Dd@{DN{@Ne@P]zAsB|A}AjCaCdAgAr@gAvAaDVkBAyA_@cCOwAAYp@wCd@a@h@UZCL@ZLJJ|@xAj@Tz@Md@Y`DaChAk@fEeA~C{AhAa@jAQl@?p@F~Bt@n@D\Ch@IhDeAfCmAn@_@`DeCp@e@jBmA|BuA\WFKFMNq@Gw@w@eBw@cD]qBcAwHc@qBcAiDs@cBkEcIsAuCmAaD]eAMw@Qs@wAaE_@uAIk@?MH_@\i@VWVQJEXCd@@VFh@RNLBZUj@k@Ts@lAK@KGS_@K]

Altitude

High: 409 ft

Low: 205 ft

-- ft

Heart Rate

Max: 181

Avg: 124

-- bpm