Dry and warm, perfect trails.

Cycled for 2 hours 1 minute on 6th May 2013.

Distance

19.31 miles

Average Speed

9.53 mph

Elevation Gain

1,725 ft

Heart Rate

152 bpm

cy~`IhmkKEFIAQQk@_Am@q@m@cAMMi@_@}@aAc@a@UMWAoDv@aBZsA\cAHqAb@]ToA|A{@fAm@~@_@XWFoCJiARwFTOA{@Uu@m@MCOAm@FOBu@V{@E{@@kAGoAH}AQk@Yg@I{ABUD[VMN[n@QRS?ICSQWe@a@yAiCsFiAmCGGa@ISA_@GUBQJ}@nAYBQHWH_@BIBYZWd@mAtA?AoAbBe@b@_A`@g@LME_@UQEG@GLE?y@OME[i@c@aBKOIMYOa@[g@y@{@aAIE_@K[[Gm@KYi@EOOMWA_@Ga@GKc@YMCe@EO@[Kq@_@YWEMMq@AYBo@C[O[YICEG]Qe@Im@A_@Ue@U_A@q@HwATeC@e@OuBAoAO}ADy@Ru@A]CAK?CDCTUd@YZEHm@tBQjC@~@CTIV@~@Kp@Cd@CLQPQd@Kl@QlBUbA?v@ATG^Az@M`@U`BQ`D?RJd@@P?vA@HLa@`@i@FM?GPW@AHFJCRJ^FFHJ@@JFLZVXNHNTVN?LNL?JDL@CF@Bd@NFLbA?VCZRv@Tj@CXNJP\ZNPPLt@T\Tr@j@`Aj@fA~@NDb@Kb@Yp@U~@gAX_@h@e@d@Sf@GTc@TULCTB^PNNH?DEdA{A?e@K_@c@eAU{@sB}EK_@AQHoDBU@q@OcBCI[_@Ec@Ao@FoAJSLODALHVFXLHANIAYM}@Dm@VcA?UEo@@CF?JCNQJa@RSFOd@oBFKPM@EMU@B_AkAe@i@e@a@kAyA_BiBMIiEcB[K]Ci@Bs@C}ANm@L{B~@e@XWTaArA_@r@i@X[\c@h@a@ZOPUb@O~@KRY`@Yn@O`AEx@C|@CPU~@c@xB_@rAQ`BQz@K|@?lDCx@c@hDIpA?n@Et@ApCHtAC`@WpB@b@DXARDf@Rf@Nn@DZfA~B`@`BBn@Jb@DhAE`@Q`@ATDHJJBAFGBMT[NMRGRBd@?f@Nd@VPVn@rBz@bBV\b@z@b@b@n@`AP`@n@~@R^x@z@h@Vz@D\Ar@UXUP_@XONOFOHM^URE`@]Za@DWTW\UrAwAdA_Ad@m@|A_Bb@m@h@e@NEr@If@Dl@?VDjAAPEb@S\i@P]HINYHe@jA{Bx@aAfA_BHMEO_@Ya@q@WeAK[w@_Bc@cAy@_Bq@gBWOYGa@I[A[PGHUF]SOLKPC@IA_A_A_CsFm@oAU[IIS?IBCHQLMc@W_DWwA}@yCUi@g@u@c@cAe@g@O[w@cCi@_C{@}BQ_@Om@GKKG]EQGKS?[FMFGJE\EJGFK?QAQc@u@COBk@CGGG[GMEa@g@ODc@Zm@ZeBpAyAbB_A`A_Al@G?KIIQGUi@aDGQQ[g@k@o@q@_@c@s@wAc@iAk@eAc@aA{@}CGa@c@yAGs@CiAQ{BAmBEUQq@E[CsAQiCAm@Hc@FMPU`@WRQRe@JGV_@j@_Ah@c@z@g@LAV@RDVPL@VLZPTBNAPI|@ENM^Mn@@PEt@c@N?XDTAP@LERAJ@ZCXGl@E`@KVFTEb@Bp@CHBHCv@?bB]bA]h@Mn@_@FAGj@YrAM`@MZy@fAIPs@tC[l@s@z@m@jAUfA{@~CIf@Kb@GHQLUAQBg@Zw@p@QPKTUn@Op@UXATEHc@EECQDEDIBQIKCMBKH]`@a@`AODCBGl@Y`AAhAOvAEjAGTEHKh@WxA?XDR^x@Jb@F`@ENC]HOvAcBbAyA`AmAd@a@b@g@b@]NQb@U^c@VM|B_AbAYdAe@VYTe@XeARcBL}ADsBFo@dAoC\mAVk@f@aB`CkCXSD?HIj@WRQX[xAcARm@HKVS^y@d@[|@]FAXMPMJ@JCP?h@MRB`AAh@G\CJAVQh@UvAP`BD^Fl@Vv@j@d@f@h@^h@Jb@Pj@JRJPPt@z@HDTF^CfAg@hBm@ZGjFK`@@`DOnIg@\Ij@[rAaApBoA`CeBfBgA|@g@zJeHn@]`As@`BaAf@g@h@c@zC}BJMJYA_@FcBEc@@UAq@Gu@RsAHMT@jAV~@JxB^|@VjANbB`@xEz@dAZF@PENi@TWNa@d@mB^_Ab@aBPeAn@eBl@mCNi@L]d@_@\Ml@EpDk@h@i@ZaAXo@j@y@Re@Fo@?YKcADyACOIQ@IMk@Oa@Ae@Dg@?WWs@Os@}@m@O@[QIKWc@OyAG[FcAEe@?g@C]LiBASUoAAw@Fy@Ee@?g@COa@e@e@ZOBOCEBQR_@GQFIGOEGJE@Gr@EVI?Wm@GNAPGBGNE?GYIMC?KTGb@EHEAAODs@@g@GkAMy@ECM@{@ZOAOGCKh@w@Fc@Qy@M[KICO@QV]@II_@W_@M]\W\}@@aAMUEe@h@a@DODa@?QW_@Wu@?U@MDAHFD?DKFCBSHGL?AIDEO]N]FAJIBa@GQYBOAJo@@a@O]KT?TECDE@k@IQIEo@K]Q?YJWTUBOHO@]EMEEUMG[DeAGEWJGABoAHOAQFW@QGOE?MKMCI?EFWFEJWAEW@ULkAAYBWEMWMa@[Cq@Tq@Fc@Ky@@QLMP]DOO_@U_@AO@OPs@Ae@QCg@d@GBCUF_@@YAOL[CSCGK?CGYDICEUJoAFQDo@GeAI[_A_BUOCU@MGGQJI_@OAOPCGIkAKgBDw@C[Ie@Q}BGoBGqACqA@YBILQ~@y@LGFKH[Dy@b@w@Cm@I[ASBKJOLe@NeA^cAF[?_BGk@BYFGH@BC?ONk@Tc@N}@FcAF]J]@sAHuBe@cFJQRVNF?LPj@VJT^D\@b@JZ?fAJRPEB@?XGb@Dr@Ld@@P@p@ERAp@TjB?v@G`@Cp@?dAHXFALI?b@JCNLD?LKFOJIB?HD?TS|@E^ErAFJ\`@Vd@VN\ARMXBHCP{@VK?_@RMPFTi@ZMX_@LPF@HSb@W^]\Ob@s@`@a@r@c@p@m@XSLMBE@_@OmACw@Ge@Ae@BQDKRMRCN?|@e@^CLIJSVaAHIJ}@Vy@^e@TMHKRKRG~BIhA?hBYPXPd@HDL\GVDPBBEPSXG`@Qn@E^[x@?^BHZBFFDCBF@TXCFNH?DNNJ@LITAJBHDDj@IDBBF@RDJHPLLF`@L^LNDLJHLVCZ@DTBF^VPj@v@@PGTDRJNBl@Ej@KZGb@DvAzClJXTNAX[DAJAPDbAb@LNHD`@@b@HXb@NHD?LKVi@LITNd@lAP\b@\lAZjAVt@THDXZNr@XdCB^h@|C?\y@Qe@?_@Eg@MMAQJy@v@{@PCDI\Jd@\TBD@PGbAV^RNFJEvBF|@XdAB`@NNRHJTCBI?a@h@Yv@LZPHNBBF@DIJQBCDQr@DNNHJ?RN?LGLBZFZNZZd@TTXh@Rv@ITLRFX?H_@n@Oj@KlABn@ELK~@OHQh@WnC[~@K~ASh@C^B`@@F\`@WNM\ObBUp@KRSt@YfCDr@Cr@Q~AKBABC`AOd@An@c@hA]`@EZIP[Te@t@QNUnAB|@DXCN[jAC\F|@ElAGTQRCHEtA?HKTG`@Cp@aAjDQbAiAvDMT{@rAc@Xk@Tu@p@_@`@U`Aa@n@[p@g@vAMTEDO@WOu@G{@QKICIGs@Ks@CIKw@K]U]_@s@a@c@Ec@MY]IYUIk@u@{BCSSs@Wc@O]Ow@M@eBjBOb@_AbBQh@a@v@Un@MT[|@k@z@IF]H_ALuDVUNIHM`@SbAU|@O~@w@lBWhAKbA?NLt@^n@D@FJHBZVJTHHTJj@fBp@h@PRLD`@n@RFFHNH~@b@HORCL^RRb@RNR?Ht@p@D\d@t@`@VDE?ODMNDZV?JJLRNRFf@`@XLLT^XfAn@RZ?XBHVFDADBBAT?NP^LFFXBb@EVLLTBLA`@kB~Gk@jCKp@ANIb@iAnE?PD\NX`@^NzAVl@H`@Dv@?j@HHLJ\n@NNb@tAd@p@JZTfAd@j@n@nAb@d@^p@n@x@rAtAd@n@j@rAb@t@Xp@`@h@Rh@`@h@d@~A`@~@H\AX^fAZrAPd@BT^l@Rd@lAvDBf@KLC?KVCd@Kd@Gl@EZITYpB[pAy@tBk@x@eAjAwBhB]`@OJi@LIHc@PkAv@OFGE[BgAl@uA`Ay@n@cAv@_A|@qBjCcCrDyBlDKV[j@QJa@d@MRc@x@]XKOM{@Sm@Mk@GQKE]RO@a@MMFGACKIIU?i@CEEUEe@C_@Rm@RGE_@k@qByDW]e@g@mAkCaCuDmDkGKMYIWTe@`AKJsA|@qAhAc@Xc@ReAR_Aj@MDI?o@PgAl@qBt@a@\{@bAgA|@[r@

Altitude

High: 734 ft

Low: 384 ft

-- ft

Heart Rate

Max: 196

Avg: 152

-- bpm