Warm-up + Monkey

Cycled for 1 hour 42 minutes on 24th April 2013.

Distance

14.09 miles

Average Speed

8.23 mph

Elevation Gain

1,686 ft

Heart Rate

151 bpm

kr}`IvqeKEPMPm@PIFgAV}C\oAXmBVODw@b@_DXU@g@CEBAF`@lGDTFHLLhATz@Hl@V`Ch@j@H^NrB\h@R|@HxBZTHRND?NEDGd@_A~@{CXuBh@kCp@wDRwABI@KWEsAFg@NyAP[SUWEIOcABYH@DV?f@Jn@Cb@BrEAl@Iv@Cv@EbC@JHL?t@Bj@Pn@RBDEJYRYZ{@R]HYb@gBX_BNi@Z}@Py@VyARi@?OEWUGwBBs@Fa@GEG[OEIKBWaA[{@IIQKMSk@uBk@o@e@GaATi@DEHCJPbCL|DJ`AF`@RCROPEjAOb@Oj@AZQVEZFRAf@MpBM`BUzAGx@Kv@A|@Kd@AREHChByCr@{AVeACs@Mk@Ci@Bi@AMOSGi@Se@Fw@?S[uAEQIK]UYMIIYg@EOCeB@o@QeAC_BNeBAi@GaABqCGy@Yu@c@UOV{@f@_@KSJSY]RILKf@UN?UIGGD@\EAIRE?DGIOIIU^Ob@G?Cc@Bw@Cy@UsAaAXO@QECK@IZe@J[Bq@CQWu@?OFWHIBII[IOUQGUSa@DKHA\@Fe@Aq@S]?MLILS@ODK?QCQQ_@IaABOJJNy@PCHMBIAMEKEA?E@EJEJMFO@e@K?GBIQHqAKk@CAABEVCIBUAUSY[?UKOc@Pm@JIP}@CQEIUKGSBM?SDSCe@MCU@Ei@LQ?a@DKBSGQICIGYKe@PSVWGAi@Hg@?w@Hc@_@i@GCEIA_APeAMy@?UJQJGJg@Ie@U_@AQ@ON}@ASEKSD_@d@ICHiAHY@SEOKK_@GGWVgCE}@ESSe@y@sAGAAa@IIGFMEO_@]NCCCqAMsB@]CmAa@gEA_ACYEmBBOl@}@t@YHGFGLW@g@^_AAu@IW@UZs@RuAZg@H}@QwACi@BQJKFi@Ra@Lk@Re@Tq@F[FMBc@Aa@DiE?{@Uy@Ow@FAHQC?BAN@PPHB@Rl@xA^lCX`@?RPjAFv@?j@Ex@?t@Cv@LtB?\In@Ul@AVJ?DJNHt@AFMHa@LDC`@QfA?`@G`@?RZZHLN^JL`@D\O`@BDET{@VA?YJ]XFDYFMp@QDQBBDTb@]NGNK^g@^OHGZi@VYnAw@p@g@JKF[Bs@CWI[Y{AA]Ra@\I^?ZGv@D^GJUH{Ah@qCRa@^YTMJCdAErCARETGXAd@IH@HLN\`@h@?BEHALJJAJWf@If@O`@MHs@`AcAnBaAxARP@XCZ@FPPHLFND^Rh@LPNb@T\JXV`@Xt@V^L\NLTb@@NNLJZXj@Ld@T`@Nn@Tj@d@bANNh@hARXNKX_@Tg@FGB@v@dBLd@d@b@L?LITWP?^HXNTRVJ`@@ZN^^JDTGLc@POZHZl@j@x@t@x@|@Nd@Th@RfAp@h@Rb@H\PnA^TLTALUQcD?iAr@sEd@aBr@}Aj@eBj@aARe@`@{AJKJ@JKB_@Ci@D_ACs@OeAG_BSoBMm@[eAEo@DgABCB?Z}@?KQyB?A@B?CWmD@IHETHTRj@`AB@@Af@f@F?BEEUXZJ?ASL@TFJFVZE_@?GLKJDTNBTBSFRPT`@XHPJb@FJb@P^XB?~ArA|@`@^Tt@T\TD?RFP@RHR?VNhAbATPPP?LRT`AlANZ?REFW@KTE@QEA@@L@E@BCX@TDFb@JLJVHRJT?FCKF?BPGb@?HC@BABYRKNXBHCTFQXN@VCBH_@TGFQBGDABDLN\g@I@FRV^T^Ph@Nb@Z`A|ANFJAPINBPNHBJGJQB@@CHERUr@Yj@o@t@hAZRNOXk@PSl@m@dAmARYHGZ]xAkB^]Pa@BMAOGGG?kAf@WXI?CMGGAFECY?YEMBo@`@e@x@SKMe@@MDOP]Za@DWIa@BSp@s@JYFi@f@eAFWFc@Ne@n@s@N]Do@AYDGf@a@n@_@z@iA@DCAJKYLcAVMFTSDM\g@FWAGG@y@j@YXy@f@m@l@QJu@j@iAj@E^CDYNw@p@c@XMLu@ZULWR[d@UJc@Xy@Ra@PM@OCIGI][c@PcAj@w@J_@@SC]DM`@o@`@QRWVQD[Kk@NUJUHALUd@ENGEu@Tg@Oo@KQCO@w@Gu@EUWYa@cASyABi@Rk@TwA@kBNq@`@eAh@q@J[P]\gAZa@Hw@Z[^{@HKECFU|@yBj@_B\iAVq@XeAf@iAt@sBLSLi@n@gBFYb@gAL}AEc@?YMm@Ai@Ik@EiAO_@IGMEOCSBsBd@WFKCgAd@yAJOHi@d@CIBE@?AIJg@JSTUd@KP]PODANDR?TSJo@L]C_@Aq@Fg@?KCB?GB?AGDm@CSFs@EEK@EA[N[CGSKOMDQRGBCK@MCESHMELUFm@CwAHKFCT@HGWSKEAK@CF@PACKOQGGI@a@X@ORc@YNK?ICGGKONI?CQMOUMKa@AQXm@f@YKBAe@JMFUXO@YX_@hAIFK?a@GUBYTSTGLIHI@EJMB[Ru@Hg@PYNM\DBJAFBJET@`@C~@Ml@[D?@FKb@]`@m@NMHGJIjAIJE?MKW@KHKLKh@GH?PBBBCJOf@OTRXh@?RCNIJK@]QIJGPIf@M`@S\KJe@@KAKBOb@}@fABLNCZ?RGHBFCB@?HCJO@@Ja@f@INQz@GJGDc@LKHYb@CHEb@mA|C]AGQCU@EBE?AMFEAGBONw@~AWb@AWCMA?Id@IR[^QLIASWOIECI@EC@CLIn@MLQAGECO@YC]U[Bm@x@SNe@t@GDODSP_@TLQEPKHYr@UbAEDGVD`@ETMPu@`BCjBKt@OXHg@Pi@FGF]`@}@\DTb@ZDJ?DIHC?H[Xu@CORGPGPDj@PhAUVe@N_@tAKr@Qd@Eb@[r@Gd@E|@Sf@Ef@@X?WDSHQ`@YFK@eAFM`@i@DM@OB@[xAIPA|@If@INEREbAYnAEdA?PDBBGBW@BDIBNCH@NFFRe@D`AEX?HKHETGv@CHAr@JfCR`A@b@Nj@LhBAvAERAh@@H@C@FAp@BTABA^HRC\BVGRANJf@BVCPPjA^jA@XGj@?PDRAXKPK@KXAXAHKJAPKLQb@Kb@OVKl@SZQf@ORQp@s@dBGVAj@Ob@CVK`@Ez@IXHJA^ELEd@ILBVJXCNFROzA?RIAS[SSaB][Oi@[E?KJ?h@T|@Jp@XbARlAL^FX?b@CHI?q@_@_@MuA[@??AGEOEGBM\UZYLSFYEWTBf@H`@JD@DEhAPv@BXDBHTOt@?VNn@Ah@Jh@Zf@ZHCPCBQf@UVEL?JJXRPTN?BILIDGBEDO^GVBFDFHBJ?PHJL?BG^B|@JJDAJ\JRH@FFDTn@j@LHL@CVNFFNERMR@NL\?JGLWXEJQx@OlAJh@On@MZ[ZGRCrAIh@e@xAEd@DH?Na@fA?HBRNf@JL]^Sl@I`ASrAERYl@QnBFnAMbBCDMDGjAIVEVB`@]z@W\MVG\[RUTUb@WZCHAFDVU|@BxAIh@Ev@Br@EnACJSZIPEl@YvACT?^B`@AVMV_AhDk@vAg@|AOXw@dAQP{@^q@h@[Xk@tA_@n@Sj@k@nBYNg@M}AKa@Ji@v@[X{AbASJk@Nc@DMIMMiAu@W_@a@Yc@Sg@e@o@y@c@]a@c@uAoAw@_@YCgBBy@Jk@@aCZ}@Da@?q@Ny@DI?US@O