Nice steady evening ride
Cycled for 1 hour 36 minutes on 17th April 2013.
Distance
14.25 miles
Average Speed
8.84 mph
Elevation Gain
1,739 ft
Heart Rate
157 bpm
iq}`IhreKBHDBhBQhAG`Fo@z@Gf@?vBYRMx@cBb@wAVo@Lq@@YASOi@EaA@[CE@ISu@A[@u@E}@U_BICi@_@KEG@MC[YAKC[Fe@?UE_@F}@?_AK{@?MV{@Dq@Ki@JkAGg@GsBY_@KAI?IDKPYM[ZQJEHi@MSHKMU?SVO|@G?Uu@GGGRGAKRIDEA]o@CFGEId@GHAADoAAo@K}AKSQB}@\YGEG@MVUHUHe@QuA?[BSHU?GQUKY^k@HYAY[}@Bm@`@iAXeABQU_BGS?JDENu@?UDOKMGC@[FOAUKUE@?@?ALWJsAC?Of@C?CI?i@KQi@ESGEEEKDg@N[FYNUEGUOIQIa@@cACISDKCCs@PqACSOEEMIAKBa@VUBK[@UJ_@D_@F{AMWIIe@MQ_@AU@ULe@Hs@Gg@@Qb@g@C]GQKKEO?MToAAQGIOLEE]b@EAAUHg@Fk@?YEGs@MBmAL_A@W?g@Is@[}@Wg@W]G]CCIDGSAOEKUNICC]De@?g@I_BCsAG}@WaBCc@QeE?QDYJUPOb@U|@_@Z[RIvCSJAVOh@q@r@iA^s@HIH?HXEh@Hl@XXhARPFXCZ@RJNDP?P@VVv@?r@NJLHh@`@v@PTLHh@n@b@lA^v@v@pCp@`BHd@B|ADN?LENCb@Fj@CXDd@It@Mj@AREPAPKZ?JDZC\DZAb@@XH\?v@FZAXNnAHpATr@R`BBx@?vCPpB^zCBv@L`AFhC?rBFjAVpABn@HVnBnE@H?l@LRL^Bv@@n@It@DZ?v@U`HCfDT|FXlDAzDCb@@RKd@Kt@k@rAIb@Sf@I^@FOh@s@lAOp@Sb@Sl@q@zAO|@g@jAUx@]VSl@a@n@i@VyAVcHh@k@RwA\{@@_@CGBCDSEOa@DJV@bDa@f@KhBKz@O`C?x@E`@SHG|@mBHKl@sANk@D[B_@?[EYYkA?SEY?O_@{@CU?q@S}@Yk@e@YOEU?CC?_@EWDMf@y@Ga@?a@T_@N_@DQDu@V}@FQRYJ]BMCg@Ku@@WNu@OmAi@uAa@a@EB}@}AmAj@SX]^a@BIFSAOKM?ENKz@OAM]KEGVC?O^Kc@IAUr@IFEOAOHmAGiBMWQBQHc@HI?UM@ITIFMH[Fo@?MSg@g@e@Ni@^e@DIGiC@{@`@iALeA?YOs@@q@Aw@BADKAYBKNS?SGEAKFWDAHDLE@MWICIB_AIWKGIPA^C?@o@G_@i@EGES]@[h@iA@[EK_@YEIC_AMYYJGSCg@PcA?SMQUE[HMROCEIA]Js@@gAKe@k@]K_@Ag@BQRu@AaBXe@BOEYIMKEEKCK?ON{@AUGOGCK@KH_@^EGFiAF]AQAIOKa@CEYNyADm@AmAMi@k@cASWI_@GCK@Qg@UPG@EGGkAMeAAOBe@AYEYQeDGa@?o@Gk@BYMq@Aa@Hk@XiAJQh@YTQHeADQNSHQ@SGq@@I\w@Ny@J}@HYZ]EQDSGiAM{@DUCW?OXs@@s@Uc@JWZk@DSE}@Fq@EcABg@DKAUBKl@a@ZRJBPW\ADb@FDNp@@\BBH@HHCf@HZCrA@TIjAFbASn@g@`EDLXF@JA`@DJDCBIf@GLEX[B^D@BHBx@Ct@SjBd@d@Zb@ZZP@b@QNCZ?Zm@NSLm@JKN@hAkABABPD@`@m@XSXc@`@SFMHUf@Wd@i@f@K\QXORSFOB[KaAKu@Eq@Mm@FURKVDXGn@WNKDCP?DGJm@H]Da@LUb@g@h@_BVm@HE|@WP?j@ER@TFZ@r@?N@TAB@\@ZA@?CH\\^z@BFAXNZKHYd@M`@AL@ABOFMZa@n@c@QX}@`AQXIPQt@Ob@ARb@zA?`ABNNX?ZDd@f@z@DRNVJVf@hCLRLJDLBd@Hb@X`@Xr@\d@`AdBTd@Vt@Vd@RRr@zBPXNJN?Za@FEVBt@ZXZZF`@?LDPPV^TADCX}@@OE]Uo@mBiE_BcEMg@IIUk@WgBeAqGQm@c@s@?M?@IOYw@W_AQ]GEMFEJOHu@@YEc@i@Uy@o@{AEQ?OJg@Bu@H[LYHy@LSBKLI`@MbB_@b@Yl@s@Xc@L]NuAMkBSaBIsAU{BEuAQmAKaBU{AC]BUNg@\UF?JHHPr@fCZn@Rf@HNJ@^m@b@c@`BmCPe@POPWP_@pAaCfAuBtAmDl@kAzBcCl@y@jAuAf@s@f@]Ze@JS^Ob@]T_@jAWLI\ITM`@y@zAm@`@G\AN@j@Kb@ETAh@BdB?d@EXIVc@^c@Xe@Pc@Jo@Hw@HoBRiAFk@?yAJmBAwAB_@BSVw@L{@JuB@eADw@LS\IHEN_@FE|@M|@?n@GVDv@KTDfBvAp@z@h@X~@Zj@\X~@Xf@Vl@FJVPPFd@@p@N|@@LAMGMCQFWb@ONQBSGUAsAf@_@b@Uh@MTWBc@GEBs@dAw@r@e@NKHK@]LSJOP?JVKbAOx@CXQNE@DI^QRUT]JUXCb@?h@CLGAOSKCK?IFMLYl@?PDLFB^YHAFF^`ACZKD[KIAMZU`A]t@IFUIW?EHM\w@bAGLDLH?L@J?REF@HEF@BF?HOFMRYTILOx@QZg@ZUVO\[xAc@r@WZSBKCIc@CCABAHEIMJO^_AbAINGB?SAEC?E`@IRMPUVIB[_@a@SAERINAJBHCBQUAUSc@OSBQNMXi@r@KTc@P_@\MT?PIL_@f@[hAGb@?^APGP]b@Qj@CX?jACRUv@JEXu@H}@BOFGDAHB^^VFPIJD?HELKFMBOA[GK@CFGt@T|@AFy@bAGROl@CVc@fBGTOTCd@?j@GXOPEN@~@FABc@DMHGVIFIBQ@aABIVSFMD[Cd@If@St@GjAUx@U|CKv@@DHOHW@@AZ@PJE@]DPBf@DHELEp@AhAGjA?jAJjBNbAV`DBBOnA@PLtBBPNR@VE\F`@HdBFn@JhBMjAUhAENGDId@i@dA[nAKLEVS^Sl@m@xASt@El@Ob@Kj@@VOpA@rAOlB@`ACp@ECGWOKUE]OOC{@a@i@[i@ME@AV@LJj@d@bB`@fDPx@APUG[SUSKEi@IOEm@c@MEGHGXQRUF[?WLIh@FfAJj@?h@G\@HPPHTT\DTE`@Ct@Bl@Fh@b@pAJPXFDD@HQ@i@jAA\BPHF\L@BGNG@[VOd@?VJJVFFJ?\F^?XFLp@n@v@nAHHNJBHAJQ\@HJPCZGPe@t@Qj@HpAA`@G^KZORGBINQdCk@~AEj@FX]p@@d@F\BHFFJDBNYPWf@Mv@AVWlBKZQv@?JO~@J|@MvAC\SJAr@IXKV@f@Md@CA[r@QRYv@UN]b@m@|@ENSrB?d@F`AEx@BjCGRQRA\@VELU\EJS~BUj@c@`BIj@s@pB_@hAs@rAOTSPi@Pm@j@a@XU^Ut@OXi@~@WTWnAIRIHI@OG}AWm@?[LWf@KLgA~@]TWTa@PKA[IMKgAe@mAqAe@Ko@c@k@e@Wc@aAs@u@y@YUUIuAOW?_@Bk@JqBDs@Fg@JcBFi@J_AJQE
Altitude
High: 795 ft
Low: 386 ft
--
ft
Heart Rate
Max: 179
Avg: 157
--
bpm