Fuck Run and Ride

Cycled for 34 minutes 11 seconds on 21st February 2021.

Took the dogs on a ride to the local bike shop to book my bike in for a service and they refused to take it for another week. I was happy to wait but they didn't even want the bike. I've kept going back to this shop even though they've been terrible in the past, because you're supposed to "support your local bike shop". But I refuse to use them any more and I urge you to do the same.

Distance

5.56 miles

Average Speed

9.75 mph

Elevation Gain

515 ft

Heart Rate

148 bpm

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Altitude

High: 489 ft

Low: 238 ft

-- ft

Heart Rate

Max: 174

Avg: 148

-- bpm

Speed

Max: 29 mph

Avg: 9.75 mph

-- mph