Evening dash before dark (21mile)

Cycled for 1 hour 11 minutes on 4th March 2013.

Distance

21.41 miles

Average Speed

18.03 mph

Elevation Gain

744 ft

Heart Rate

162 bpm

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Altitude

High: 404 ft

Low: 234 ft

-- ft

Heart Rate

Max: 186

Avg: 162

-- bpm

Speed

Max: 28 mph

Avg: 18.03 mph

-- mph