Fast “Follow the Dog” + XC to Brocton Coppice

Cycled for 1 hour 34 minutes on 27th February 2013.

Distance

15.19 miles

Average Speed

9.69 mph

Elevation Gain

1,191 ft

Heart Rate

162 bpm

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Altitude

High: 730 ft

Low: 359 ft

-- ft

Heart Rate

Max: 181

Avg: 162

-- bpm