Evening dash before dark (16mile) (Slow)
Cycled for 57 minutes 10 seconds on 21st February 2013.
Distance
15.43 miles
Average Speed
16.2 mph
Elevation Gain
728 ft
Heart Rate
163 bpm
{ffaIhibLTb@PLH?t@_Ab@KPO@i@S_@m@SWCo@Dq@b@i@x@CNBTXbAz@vD`@nARt@XtBJ^v@dBVp@NVXT`BbCpBrDpAtCf@tAl@jBVlA\zBt@bGf@jCr@jC~@bCAVSd@o@l@oAz@oAj@mAv@eBnAsBbB}@h@uB|@y@XkDz@_@@o@GaBk@q@OOCq@AeATcA^aB`@}CtAmCz@m@^cCdBk@Z[Lm@BOA_@K}AkBu@Eu@b@i@r@KTIZK|@?^B|@^fBNdADn@CjAUhAaA~BuAbCg@f@y@h@g@d@i@\i@b@y@z@o@p@y@jAe@bASr@Mz@WpCO`CWzHWnCSCs@YyBcA}@Sc@Ea@@uAZkBh@[CKGU_@ES[mDm@sF]{GUiDOeAkAiF{@aFe@qDSiBCq@g@aDeAiJ@c@\g@|@_@dAw@FQDW?WEYKSKOi@_@S]Oc@WmA_AgHSkA]eA{@}AQc@KIIAKBKLc@j@YRgA`@sGnAaBf@MH[\U`@Qf@Mf@oCzNeAlDyE~MeBnF}C~LaAbDeBdJc@vAcA~Ag@hAU|AEnAFhEKfAuB~E_AlEW\m@DkA]gASmBQKD]v@UzCG`BA~AIj@c@pBUrB[~@yAhDq@dBw@nCgA~CyB`Fe@|AaBdEk@hBAb@Zh@`AjAFLjBbFjAtDPlAD~@Er@GZMVQLk@X_A\iAx@{DrEoQ|R{AjB}AfBm@x@{@tB_@zBeCj\YtBi@~A_@l@I`@J^nAbElBzGjAlEb@pAxAzG|@tClB`HbA`D~Pdo@j@fAnEtHp@nAf@nA|@tDjAjGx@jD~CdLfAjDn@xBrB`Fp@tCr@nDNh@FFZI\[vAaAb@UVSx@y@TYb@aAt@oARSTKJAn@N~A|@`@N`@BdA]fBa@p@@tDj@xA@z@Ex@MZ?`ALr@Xf@`@xE|EnA~ArAvBpE`IpF~Iz@z@vElDd@`@~@hAtAnBhApAxJzGnBpA~BnBZNvA\HAfAUTA^Jh@^J@\Qz@qBfBwDVWXA\r@b@bBR\bAfArEhETRbBt@^V\\LVRj@~AfG|@zAl@j@`@f@`ApBx@zB^zAf@vCp@rCnAdH`@dBx@zB\x@hBxCLJPDP?d@KzCy@j@IH@^Nd@ZXFZ?ZGj@?\PJNbAtBf@l@jBlBf@p@x@lAJ@HE\m@`@qApB{E|@aCp@{Bf@}@tA{Bf@mAx@}IPw@d@s@p@?d@L?ARo@h@mBtCsFf@qAPw@JcACwAOoAmCoIs@sB_@wAqCkJs@{Ci@oCc@mCWgBMuBCsA@yAt@{JFiBAqACs@MgBQ{AIoBEqC?wELuC^oCZoBVgCJ_D?yHMwIYgE{CuVGk@AeAFqBXiBdCoM\{BLgBEyDJ_AJg@l@iBdA_CnAeCvA}Bz@gBjDoKn@wBf@uCLi@Pa@d@a@r@a@^e@x@{Af@u@~@oAHOJw@@wAD_ALoAHc@VgAn@oB\{@z@eCvCsJXsAdAkGv@{Dt@iEl@eEViDBmCGyEKmEQ{DcBy[MoBUwAa@}Ao@_BoByDo@yAWc@s@}AYu@mBkHgA{EwAsF_@iBa@wCk@eDOm@m@sBq@kB_AsB_@aAm@gA]q@cBeEcBeGoB}IyBiJsAoEcBwEk@qAcJsRi@}Ag@gBa@sBs@uFa@mCWmAs@eCgAoCkBkDe@w@uAoCgAgCeAyCk@qB[e@y@cEs@}BC]?MPg@z@w@TMVCv@Hp@VFFFXEb@GN}@h@[p@IJI@IEO_@
Altitude
High: 480 ft
Low: 264 ft
--
ft
Heart Rate
Max: 178
Avg: 163
--
bpm
Speed
Max: 32 mph
Avg: 16.2 mph
--
mph