Slow rear puncture = đŸ˜¤

Cycled for 48 minutes 44 seconds on 20th August 2020.

Distance

11.27 miles

Average Speed

13.87 mph

Elevation Gain

801 ft

Heart Rate

145 bpm

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Altitude

High: 1,133 ft

Low: 682 ft

-- ft

Heart Rate

Max: 173

Avg: 145

-- bpm