Below freezing winter warm-up

Cycled for 1 hour 8 minutes on 12th December 2012.

Distance

19.42 miles

Average Speed

17.05 mph

Elevation Gain

919 ft

Heart Rate

157 bpm

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Altitude

High: 449 ft

Low: 238 ft

-- ft

Heart Rate

Max: 188

Avg: 157

-- bpm

Speed

Max: 32 mph

Avg: 17.05 mph

-- mph