Steady ride with CCMBC

Cycled for 1 hour 54 minutes on 5th December 2012.

Distance

13.31 miles

Average Speed

6.98 mph

Elevation Gain

1,341 ft

Heart Rate

147 bpm

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Altitude

High: 727 ft

Low: 400 ft

-- ft

Heart Rate

Max: 181

Avg: 147

-- bpm