Run & Ride Wednesday Night Group

Cycled for 2 hours 5 minutes on 28th November 2012.

Distance

17.88 miles

Average Speed

8.59 mph

Elevation Gain

1,597 ft

Heart Rate

160 bpm

ksx`I`qcKE[[mAGOUCGG[iAE}BT]L_@E{AQmBWUOBCDCD?NC@a@o@]Me@GEAKUKm@?]GCe@q@EMWcAKSe@]KCOISWa@BWISA[IcA@u@Te@^Yv@_@r@_@\[b@o@^i@Jm@Ze@N{@FMEc@Qs@a@e@OON?FNxADTRd@HLBPFJ?EU_@Qg@Ki@?UAFJRTlAn@lBKNm@VU?q@Kc@C_@B]POJ?DLf@j@`AZz@f@|@NTBJ?VQVmAt@STOv@?P@^BHNJ`Bn@RLPd@@J?LIHG?@t@Kr@Ev@Oj@_@z@c@r@aArBKDML_@|@CBGAAGGEe@KGBICa@QUASBQIIAINM\R~C@LHNPBJGLKXSTU\i@PID?p@f@f@b@`@Rf@LFDBNAHEPIFAAB@?BIp@FzAGXCDWPi@TCF@~@Hd@JLTFZE@@NNJDLRHPTFZpAHHTDlCO^DZNf@@lALjBVdBGzB]v@Q~Bw@d@Yz@c@VEVA\?PJHZH`A@xCKz@_@rAaBfF]x@YfAKP_@`AOt@Yr@]tAi@tAGHOj@Wh@q@pBWn@k@lBuAbEQf@ILYvAIRKLOf@CT@NJFLVLRPJDNLTFHLFFHHBRh@RTDBZf@HDn@|@Pd@d@h@PJ\r@`@f@ZTV^^^Rd@zAvBHVCTKLY~@_@|@u@lBS`@Q|@Up@a@rBu@tAg@l@k@X{@x@[d@a@~@SZq@t@c@t@g@h@KFKBCF_A]y@SM?GFJf@Nd@P~@NTTTRd@JJVJTTDHP~AT|@PR`@Lv@Pr@Z|@ZfBr@jC|@PPBJBb@K|AW`IB\ApBEvB?vESxKGjG?bA@PFLHJJBv@CBQAWBSPKZG\c@JETA^F\@xATr@Tr@LVVXBZL^DjAd@VH\BRJ|@Vh@Dj@N\@F@`@Tz@Lj@P^Bj@Lt@V|@PVTf@VNNLDf@D\Gh@Dh@^l@J`@RLCJIVT`@@\RZHNRBPB??@STWP[FQXk@f@MFi@r@[VOPKTEBU@k@XSPI@c@Dm@Jc@@k@_@W?QMOAMMKQIE_@GOUe@_@eAOa@MWWe@Ug@a@u@OYYKEOE]A[KG?i@UK?EGWGKEq@KYOq@KgAi@]KwAk@Uq@s@iAQg@MSOc@KEm@Ac@KWOI@CBEN?jACJ[FGTC~@KxA[r@ABM?ONI?IDEDGZAf@BnBC|@O|@Sp@MTCPD~AFt@^zBGd@@@PJ\h@DN@`@N\@`@PhADhA@LBA@PMxARzA@z@KpAKXGr@MbAI`@MVI`@@t@CF?~AIb@BXCTKz@I~@?d@Fj@BtAIKKJi@t@A@F??HERCDE?MKGMOMG@QGCHKDYKi@[[WGCGKSKUYGSEa@CKIMe@oAE@KCg@MGPGBGOk@m@?GBB@M@_AFg@f@eDq@e@cAk@Yw@Qw@Og@Kg@Fs@l@}EASCC]ESKsB]{@Y]EKH_@WKOg@cAu@{B]uAWs@c@gBW{AWkAEg@KQG?GBQNUb@_@j@m@l@[f@_@^Sh@If@CDKBWx@o@`@WL]f@KDe@?e@Ua@]q@YmACWB]CiBNe@?oA[qAe@SWYUw@oAWGUDURcAb@[Pk@f@YPc@F[JsBz@}@ZgBv@{@Xc@TI?CE_@yBSeBGIE@e@f@Un@GJUF[Vc@j@Wb@@LAnAA^GZOn@G?]h@MFIZKhAQj@Af@Jz@TdAJz@@h@Ch@CNc@bA@TC^UvAGNY\KRC?CBGh@e@n@KVAJBVAt@G`@K\S\CLGx@Bh@E`@K`@KPGHQ@MIE_@A{@Dw@@uACi@@a@Gc@IyAQgBAMDUASSi@Kk@uAiJgAeIGUS_@WSCKCa@Ds@EYCw@BMIkAMaAa@yAK?MIo@aAIGCAMJg@Da@b@YDo@Ka@Fq@\YR]L]p@SNOZi@f@[f@Od@CRSd@qAe@i@M{@WIHG`DE`@[dB@`@Nb@?FAB]P[Zi@^gBvAu@R}@n@y@j@y@v@uB|@a@RI@GEe@mBWcBGKSAw@^IAQG]CYLILOJSYSwAg@mBA?GJAb@KN[Nw@r@qAdAUJQAa@UOCq@DKEIM]UWKQAWDe@^aA\{@^[F[@s@Kq@XMHMTW@_@AMCWH[V[Fq@nAONUNMB_@CKE_@AyA\eAFu@V_@RWFOPSFQNYj@QBs@EOEy@C{Ay@i@Mo@Gw@BUCcAHqBd@]D_ACUE{AcA_@a@E?I\Hx@It@@NJVNx@?NE^SVWRKLe@~@Y|@e@pBMXSPU^Qb@Mj@MxCIh@i@rAS~@KbAAtACbAKv@a@|BIhBMb@a@RSCYI[OQEs@H_@Sk@cA}@mAG?EQ]e@Wm@AG@IV]Lc@Dc@e@}A@UEQm@oBUiAE?SK}@YIKKSK}@[u@G_AI]Be@EQGO?I@@Bm@EUFk@By@AuABmBAUBYI{A?i@JaA`@gB|@iBv@uAtF}ILu@I_@gEwGa@cAqAgEWu@QU}@g@[Ei@DSJQNy@rAm@r@YP{@TQ?MDeASO?ODQ?]Oo@e@Uq@W_Ac@i@][]e@[i@Qm@aAs@WgAGCE?MGI@c@i@MUGa@Ui@EEa@MQE_@Qc@EWMEI[kAEq@Qy@s@iAESMYGcAWi@AMOg@EYAQDs@?g@Fm@@e@Fq@Bc@Eg@?_@AE?BAIEs@CyAEc@@aARcACWk@aAI_@UmBK[k@_AQQU]k@e@qBeEI_@s@cBQsAQc@ScAc@sAIa@?mAGy@GqBBu@A_@EWQ{@a@sDC_AYcAQmA?a@DoBDiADW?O?]MgBUwAe@w@Eg@Ww@S{CCq@G]A]Ie@Uo@Qy@GO?eA_@q@MeA@KF[D}AAi@Dq@G}ABQJg@@YESKACEAc@IUKm@Ew@Bm@ESPw@@]Ag@Fq@Cu@Fo@\iA?MGUPgBFMHYC{AFkAN_A^iANs@RyA@Y?u@KuBIwAGYEs@Bs@C_C@QT[^OPQJSFWTa@RS\Ej@[TKr@CvACPDn@MX@RHZ@RF`@BRFRBbAj@NTf@TxARh@\fBl@fAFlA\RNfAd@XV`@l@xApCbAbBPf@^\l@bAf@n@t@z@XVnA|@tCbCbAr@bAz@~@lAjA~@Z\`@J\Vf@J|@ZZNhA`Ah@\NRl@d@NRj@Xr@N^Pj@^~AZd@P^@f@LbA@d@NT@NDj@@|BZP?dATrA`@dB\b@Nt@NpBVb@Bb@DfAPXLbARV?`AH\XNb@HZHfA?zA]tKAhA@ZDJZRhANhAF`@CxAY|AQfAc@|AyAf@_@x@g@fA}@`A_AbFkDnAeAj@u@nAs@d@u@~@mEL[LMf@@dCd@nA\|AVzEhA|@JlBb@t@LnDt@d@FN[Fg@JILQDe@Zs@h@yAJq@\y@TkBRm@n@gDV}@JSNQVKTE|@Kr@@^D`AVXJt@`ArBjBp@h@j@Tn@x@p@j@p@T^Bz@MhAw@|Au@HGb@i@PIXGn@R`AL`@HZNbA^VFJGn@nAFA`A}AZw@~@{AjA}ApAeCzAiFh@uBhB_HTeAh@eBt@sCd@yAjAqEpAmE\cB^_Cd@qDpAyLNaBRaBZwCJUb@@t@^pAd@VAJSF_@X_CDe@BIPCJ@HBXRbCx@vCjAH?R_@JqAN}@PA`@LPPv@VXNh@PDD^BTHRJjAz@bBx@h@DfA[dCeAPSp@gAp@{A^_@VMVCnADj@FZ?d@HRRp@b@PNRn@VnBb@jAPLXJZRNPPAHGVGVVHNBREzAJp@Fn@IXC\Dp@Qj@BPNj@?ZDLZ@J@HFLj@Az@BTDJ

Altitude

High: 791 ft

Low: 301 ft

-- ft

Heart Rate

Max: 183

Avg: 160

-- bpm