Leading CCMBC around

Cycled for 1 hour 34 minutes on 14th November 2012.

Distance

13.36 miles

Average Speed

8.48 mph

Elevation Gain

1,184 ft

Heart Rate

153 bpm

wo{`IrjeKUx@OZAGtBqHVqAIOOBOAc@[c@e@KEWAIHIJWdAk@zA_@lAs@`Bu@fAU@KDWRU^S`@_@dAMTe@f@Od@Y^WjAQ`@?FFf@XjANdAT`A@b@GN[ZoBxCsBlDQJg@]SNu@dDYp@[|BHNVNTRLPNLRRBHVN^`@f@r@BPOhADl@JXp@Tn@n@pGrFNPIv@aAvDKv@IVMr@IVAJ@NZRd@p@^X`@HXRv@\d@Ax@TdA^PHBHAFQ\_CjDcAtB[v@EV@Jj@hA~ApEJZCb@Tl@Pz@@d@gBpB_@j@ARXj@PJ`BfE\~ALZXb@RjAAZHNXbAb@n@\bAFXPb@DZGZMXU~AK\Gb@Mb@?NOXKt@WjAITC?g@hA_AfBk@l@kCxBGPIl@?XIjA@jBFpAHj@p@lCFZEEL`@C\EJCAOLw@p@SJs@r@U^y@p@IJi@f@Yh@@bACd@CLQHMTSRYfAMEWPSTM\SPQt@M`@CP[t@GV@VWV?Ra@dAE`@Wp@A^H`@?j@DFPr@I~@DZIh@St@MZDPCpAKh@@ZCNa@VMXAx@QAIPAJBJOjAUh@]d@EJ?^Gj@ClAO^?DCAWr@E@GECKGAKTI@KLGBQTWl@CBSDQPQ^STKXUPOGYG[BEB?@OCS@[^CHQVMTKr@U\i@^cBd@y@H[KQe@_@g@SFIRQRYLQBS?[EYSIKCK@CPCGBf@o@|@yANK^e@~@wARQbDiDz@kA|AoBl@gAZe@rA_Bd@}@v@q@BG?i@WoAm@kEg@{Ca@yCWcCMc@KS_@QAIAEBw@?e@G]EAsA|@KBW@O\[`@oAt@IC]?e@g@C@UI[[]Ma@YW][FOZCTBbAE^ITARLf@Rl@F\g@rB@BYr@Ml@?j@FRHHD\GBMNKbAORK^KVa@Z]d@s@ZIJODGAKh@O\CP@j@Np@a@VGHGP?JL~@A|@FRXLVjAB\ANOh@?ZFHDPX`@FTDz@JfAC?DJcBtCSPOBEAKk@Q[c@wAG_A?k@CU?o@IaA?eBFWDcBCmAKm@NwA@u@NeA@UIIC@OPMCOBUCS@IAq@ZUAKHWF]EU]cA[OCAcAO{@?IH[Ay@I?g@RAK@ICSCHEGC@AFHBGIKCU?c@JSJWDUSUm@SmAYqCc@oCEc@DyDXmAAu@Mu@_@Kc@?uCQSGm@YeASm@]GCQ?KE?A@?DGLc@@aALkBEm@GOUe@s@}@eAeBOQq@g@OQeA{@QAmAVwBj@qGnAYHmAt@oBnCc@r@_@\o@Ri@Bu@@qDZgAB}ALw@Is@Yo@m@uAPq@VSCiBCy@IoANOA{AWq@Y[EmBFGDe@d@c@v@ULGAOG[_@w@aC_DqGi@yAUMq@Ii@AQJMNK@i@]SZC^BZMXOL?EOBYCUIOKABGS]w@]gAwAmDg@yA_@cAUkBi@eDEYg@{AGKSq@SYSQ_@cAc@e@Q_@s@kCIc@Wo@W_AQi@o@iAGi@EIOQYKE@Y[CMBc@FId@KDI@K?c@EQ]q@AKBc@EMGCK@SGc@o@KACDgBt@oA|@SRa@l@QRSPm@p@aBxA?BXl@TVHRn@x@XTPFJHLA`@PhA@F@FHHBNLV?^Db@RZXRNZ^L\d@f@Pb@JJXHHHFNDVf@`ANVNP^n@n@vARXRPXh@Rd@Zh@hArArCtHd@~@z@hCP\JPN^@AbACZMJOD?n@`BA?Uq@Wc@EEOA[Xe@@SEK\MTkB~C@GJQz@kA^s@LUBWsEyL?[H[?@CSA[Dg@C_@@gAGh@EdA@RBZBFR@ZJ@UGa@S]GWE[@q@Cm@?[Ea@_@e@EUA]FuAD_@DKJKLEF@JJFAPDRDDDBSQ}@?QFYXm@@O@_@?QEY@ERCDGTo@DMPQJSZcBJSVWEEGBGOi@y@uBwBgAyAwAsASKgAa@m@OaB{@o@K{ARsAH[Lg@Xe@NsAl@{@n@kAxAkBlBq@h@S?O]G_@a@oCg@_AQMq@y@e@{@[Yi@uAY_@Yu@Ww@_@wAa@qAG_@Oi@S_@Ic@?{@Cg@Iq@E_BFyAYmAKaAQaC?c@Ey@LeA\e@ROR_@RSNWf@eAZa@XMr@e@h@?\HPJVF^LZFTJRCVON?JKVAdA[TBLEb@UHKFEj@HhAQlAIVBNKPDRGf@BHEf@?v@Dt@K^?ZI^@`@CNIZSx@SNOF]Dc@d@oCZcCx@yF^{CN]NCd@R|AVzBr@hC\j@PZBfAa@XEt@]f@DRKZEb@Oh@ATEVMl@OdBJf@Fd@JbAF`@R`@DXJHCE@|@NbA@p@IdA@bADh@LrD`AjB\l@FFFCDQGMSEs@\yAHAPDDEAsABGHSTMP@`@NNENy@^e@J{@EYMQm@[Sc@e@g@WMWIWSGQGCIDMAMIGQGa@D_@AOPIL?DBAAj@LhALxCn@~BTTJLLLZLp@D`A?~@QtDOvFIhB@BNBh@Tn@Jl@Ht@?jAUrBUr@Ud@YbAcAj@e@~@k@~AoAjBaB^Q~AgAbB{AfAoAjAk@T[hAeFJUDI`@Eb@Jb@Nb@DXJ\GbDr@b@DfCj@tATvEx@jAZXBh@TRLD?NIFKD]FMLIJc@Vu@X_Al@iC^mAFc@xAoFNu@R]l@Kv@UNAz@Hh@PlCpBh@h@d@l@jAv@n@v@f@f@`@TZXPHTDl@GJEVORSr@g@f@U\a@j@g@`@Mf@CnAVp@BT[RsAb@i@Ta@h@{Ah@i@d@]x@]|@_Bj@cBr@gBd@qAFKn@O`@Hj@Zb@?VIDVkBlGEX

Altitude

High: 701 ft

Low: 343 ft

-- ft

Heart Rate

Max: 186

Avg: 153

-- bpm