Lunch time 20 miler

Cycled for 1 hour 8 minutes on 8th November 2012.

Distance

20.74 miles

Average Speed

18.12 mph

Elevation Gain

804 ft

Heart Rate

160 bpm

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Altitude

High: 400 ft

Low: 233 ft

-- ft

Heart Rate

Max: 185

Avg: 160

-- bpm

Speed

Max: 30 mph

Avg: 18.12 mph

-- mph