There goes my back. Again.

Ran for 11 minutes 44 seconds on 17th December 2014.

Crawled half the way home, with two lifts from some nice folk.

Distance

1.21 miles

Average Speed

6.17 mph

Elevation Gain

19 ft

Heart Rate

164 bpm

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Altitude

High: 551 ft

Low: 524 ft

-- ft

Heart Rate

Max: 181

Avg: 164

-- bpm

Speed

Max: 9 mph

Avg: 6.17 mph

-- mph