Slow & Suffering

Cycled for 1 hour 18 minutes on 29th November 2014.

Passed quite a few folk out there, even the Saturday morning Stafford Road Club group.

Distance

20.42 miles

Average Speed

15.7 mph

Elevation Gain

997 ft

Heart Rate

156 bpm

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Altitude

High: 392 ft

Low: 205 ft

-- ft

Heart Rate

Max: 181

Avg: 156

-- bpm

Speed

Max: 34 mph

Avg: 15.7 mph

-- mph