Llandegla

Cycled for 1 hour 34 minutes on 1st September 2012.

Distance

11.65 miles

Average Speed

7.38 mph

Elevation Gain

1,893 ft

Heart Rate

162 bpm

ynzbInbcRo@uD?MBQJYD?JF^pAFBBAHIB@HGHSR?VOJONKNYHq@Rc@pA}@XGJHCd@I^Bd@d@fB\DR}@JYFU`@}@PWBj@Ar@BH@x@A\@NHPNANKNUZ}@JENVAb@Sd@c@x@I`@Gr@KRSx@AV@v@?LJTEb@@VH?LGFINGZc@`@[Pc@p@Gh@Ud@Kh@`@RVLTHZBBFAJ]NWPKN@FLVBLCRSXM^BRFZ|@`@b@\h@DLV^\l@tAl@FJTTp@L|ALhA`@RL^h@x@~@nA?VBFDd@|@~BhGVv@P\Tt@j@~@pBtBrA~Al@lAdAlANZdAdA`@h@hAzBl@|AZdApAjHNl@dCdI`@hBbAnDJZP~@~@tNf@|LRdCDhCR~DDxBLfBrBfHjAvCrA|E@`@Qt@Af@Jv@Pd@jAjEGpB@^DPV`@`@VDLBPEj@Oz@Cd@BZFVHJH@DAb@Ud@_@f@i@NADBH^Ft@Nj@JJN@\EJF@Vu@`BWvAHvAAhCBXTjAOv@Eh@E~AQh@?^Pz@Rn@HTf@z@HVLxAFrACb@KBISQFAHHp@HPAQCDCAM_@Bb@RjAMhAET@d@NZVVN\j@rEX|@n@t@|AnA^j@XR`@f@n@j@Td@F^F~@Pb@@`@Cr@Lt@TZHZHh@Y^IbAPfAGnBIl@S~@Hh@T`@d@`B`ApA\nANr@Tr@b@~@Lp@FLf@h@j@t@FNDNB|AJh@FPLf@G`C@ZJd@@LCBW[m@uAe@]mA_By@a@u@YYQg@kA_@m@Y}@MWi@}@oAi@u@SYE{@BQE_@SYDADPNAJ`@n@h@j@VPdAf@HJL`@VL^`@Zh@`@PRBNJ\Ht@p@PDZN\FNFf@^z@bDBVCl@@^JlAMFUUKUw@}BWo@mA{BM_@GMSOSTMz@Ql@IVc@t@CP@LVlANpA?VEp@O~@Dh@Ef@@TEx@CNG|@If@i@~@a@~@KNSBI?UCYKEISmAIIEAOFSXQ`@BHH@JC@BAX@V?ZJBBPP^DTJz@@n@GbAPl@AVE??E@AA@DBE@?BCA_@@GCm@i@aAMoAkASCDx@Fj@?VCNQ^ALNb@p@dAFHp@d@HZ@FC@E?i@QGQSUGS?c@a@y@SkAWQ{@sAECGHDV^XDJLdA@^BJRXFRGPFLRbB\`A\b@BJG^QGQS]@SEe@EGE[s@[y@IOUs@GFDVP^Ll@KIIOYq@GIKEi@AKGKM[aAq@_A}@{AQc@m@uEEq@Mo@Sa@CKOcAMc@QYE?MIKSA@CAq@q@GC_@?UEWYa@YKQ]aAC?OIGKk@e@]_@Ua@Wu@OI?EBa@FOBQCc@I[AAIFG^EFK@MCUK{AkAMQCUIUq@_ACPBLXlAj@~@^hADJFFFDJA@BEPOJWH[?KCSQOWa@_@KGSBKQ@a@]m@s@q@@AJfADNTX]OKCK@OGMOQM[Km@g@MQYm@Gi@ECAGUMU?SKc@YS[Uq@QMGK[aAQ[q@s@[a@MOEACE?QEe@BSB@FC@MMm@JYLPH?JCF_@FAPJHOFg@BGNEJN@IG_@@CRPN@HJPM@eAFML{@N[Ci@He@N[Le@JQf@a@J?TBBFDMHDg@UFKLDS?UICBE?@Ap@@XNC?B?BG@SIgAIq@QOM?gA\M?GAKWDOFIVMH[RKf@NXNXFLPXNRLd@h@JBHCDI@MG]FQAOBCRDPIHJHCBGQ_AB]QmAC]IUSWMGw@KGOCi@Fo@E_@k@}AGc@MKMQCOIO@[DQAUKw@Oe@c@]QGGAo@LaAVQ@]LT?N{@?q@Ec@Wq@Y_@k@aA]m@Oa@CAGHC?KIE?U\E@GE@@CFB?@BERBb@ADCAGHMBHYBM?{@J{ACg@SqASg@Q[MIMWMq@OUIEGA_@BMECCWkAS_@[Wg@i@kAiAaAo@]]o@aAKYBOCCAFG`AIJIh@?PHXAZOp@E`@AlA@TVvBVjAb@|@Jf@LLBFDTHNZx@Hd@NXITDGBOLQD_@FIDWAGFg@CQFk@FABSBCF@?BCACHBTBCIMBGACQCACC@AGLB?ZHAB@HV@RRb@FCBWb@g@J@HF`@PPTZ|@F\\r@\XRVXJNA?EFDF]@IMqATmAGaAUm@m@q@IUIy@UUGCSDEF[}@{@iBe@m@[e@SMe@a@GMSaAQ_@]OICE?Uf@DxAHj@Eb@M^K~@O^?b@Hv@EPKNQp@Xf@CHNdA^|@n@pBFX@GIq@?ONg@D{@Lu@BIF@DD?FJDDI?IA@@JACOp@Cp@?VCL?rAFh@K~AB^Fb@Cl@Sj@CXAvBBt@GrAFLCVC?@UCo@O_@]yCAi@DS@[[iAA[EOG[I_AKg@Ma@Ke@c@cAG{@@qAYy@GE?GAU@_@G[AoAIi@EoBOqBEqBBSE[Ay@DYD?BIHEBKFGT?vBh@TRd@?XHz@d@RX\PHAEc@?YJ[B?DFh@LP^D@DJPNR@XWD?VBRLFLZRH@HANUAKQMa@QOWCOGw@AeAJm@LSJ}@HIVw@X_@?MB?HQHSFGKQCW@IJMNGAYIUWG[R[nAgA`AYNKNm@`@a@B]c@W{@S[IGa@AO@o@Ki@_@iAgAo@y@g@c@KOi@{@]y@e@gBOu@Ew@SiA?sBGs@QkA]cAu@}AWkAOsBSaBKc@IaAMcA@]BEQb@CT?dADPRj@`@~CJh@K]Ko@S_CW_AE}@OyAOu@IKGo@Ss@Gu@?WEOFH^pAFd@NTFD?{@C[KSYmAUc@Ko@?q@G}@IUGo@WiAWgBAy@Gu@CqAMc@Is@Am@KaBCgABi@IkBBB@TJPJZ@PPl@BTDNB@@C@YC_@R_AB[DEHB?HEb@J?N_@@WEc@a@y@Ka@E_@Uk@E]Ba@Ck@F_AIWQ_@OcASi@Ca@JeBJc@Vi@DW@u@Qk@Ua@AKD_@NWb@yAZsBBe@L_@MgDCCI@BAWdCCJSb@Cf@G\Op@g@fAOP{@j@{@@CA?IFQIE?IFAMc@Em@Kg@i@UAOBWIMAGCc@Ao@K_@A[Kc@E]Uu@IOGGKAa@Le@c@_AyAYo@a@mAGiBKiAGU[q@KeABq@FORQN@@C_@k@EOSEc@Oe@o@WiCKm@a@cAEYGw@MiABkAEMSk@]E[Uc@MKEUYM]Ai@Ie@@GTLFWC?AEASBNEA

Altitude

High: 1,709 ft

Low: 1,075 ft

-- ft

Heart Rate

Max: 185

Avg: 162

-- bpm