Birches Valley and Back via Brocton Coppice

Cycled for 1 hour 17 minutes on 28th August 2014.

Distance

13.48 miles

Average Speed

10.45 mph

Elevation Gain

1,191 ft

Heart Rate

153 bpm

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Altitude

High: 806 ft

Low: 347 ft

-- ft

Heart Rate

Max: 176

Avg: 153

-- bpm