Stafford Road Club “Recovery Ride”

Cycled for 1 hour 46 minutes on 6th August 2012.

Distance

30.47 miles

Average Speed

17.2 mph

Elevation Gain

1,168 ft

Heart Rate

145 bpm

{ffaI`ibLZz@HFJBHE`@w@^SRQFK@OAOMe@KCoAO[Dc@VUVYd@El@Hd@j@dB`BbGN|@H`AR~@bBdDzA|BpCvEfA~B`@fAb@|Ap@lDv@lGf@jCj@bCbApC@^I^QVIFkF|Ck@`@oEnDe@XcAd@sBx@aCp@cBRQAc@KyAi@c@Kg@ES?u@HgA^iAh@sCfAwCx@c@NaCvA{AhAg@VKDk@B[KY[_@q@g@k@MGq@HOL]Z]^Sj@QlBJnAb@`CFlBSvAe@lAaB`Dw@|@_Ax@sB|AeAfAw@~@g@p@S`@Qd@QbASdBWtCa@bJWjDKJoBeAeAc@mAW_@Ck@BiAT}Af@c@FK?IEIGK]SoCu@qGg@gKK}AMs@iAcFo@mDOsAQiBa@{C]qD_@iCSeAg@{D@k@Pa@bCqAJOFU@[AYIUcA{@Q_@e@yBu@sGUqAUu@aAmB_@aAkAsEMcAo@yDu@wHC}AH}Bh@mGBo@?cBMgCCcCLaZHyC^sCJgD^uC^qAl@sCT}Cx@mIZoEn@}GPwAdBaL\gBRq@x@wBdAaCJa@AOCM_@{@OaA[gEGqA?s@LaB^_BlAsDDi@@}@DOz@q@Rc@Jm@BYFiC\sAXi@LKk@bAKp@O\I`AA|AEl@GTOb@s@pAa@nBc@rASbA[lAQ|A@dCb@lFN`ARd@DZMp@oAvCs@pBWbAQ~@}B`P_@|DQxCmAfL[rDUrAu@pCSlBOdCCtAYlCGlAInY?pDNtD@bAKlBYnCO|B@dDf@tG`@xC`@~Bj@dCb@vA`@dAp@nA^x@DPd@hDXlCPvANp@Xv@`@b@`@\L^@VCRMd@SRa@Fi@X]VQPK\?RDn@PbAhAvJb@`DHfA|@tGfBnIRnAr@fNNtAV~A\xDFRHPLHNBPAb@MdAe@t@Sn@Gn@@fBb@jB~@hA`@~@XbAdAHNp@|Ab@lAb@~@tDbEjAtA`@r@nH`Kz@rAfArB\fAN`AXvBf@jDZbC`BnHHhAE~B@l@Hh@^|@Zb@Lb@D~@ApDDdCHzBb@pFPdIIdIItCMpAE|@BpDHlAVzADx@BjAF`@^fAhApHz@|Gb@xBtArFj@fCLP\GtCgBtAaAzA_Az@Uf@FVN^d@hF~JzCpFf@l@x@n@^?n@DjA^nCb@x@Hb@CPGj@i@lA{Ab@q@r@w@h@SnAWvAw@jA}@d@Wf@Ad@F`@\`ChD|@dAb@^RJN?DCVo@f@{Ad@cBp@aDl@w@|@e@Za@\w@`AeB`AqALYFm@N[jAl@~EnBlAh@tBj@f@BVDvBfAPVH`@MpD@xAPtDLx@Xp@`@p@HHn@RZA`@OVCjCAXJVp@PxAXn@b@t@DRP`E@fANvBJl@Rh@V`@\ZdCvBjBlBdDdEjAhAz@n@TTT\p@vAFTDfAWbDAbABdANz@JLHLXNlDrAt@b@vBpCXRZJrAJVJb@\xAzAp@f@LBz@A\BZPT^h@bAzCtGd@~@XXZRxB~@r@@bEg@zAKJCf@g@\i@LGjACbBBbAf@f@l@FPd@|CVhEFN`@TL@|@DlAS`AFjCz@VTb@rAtAfCHJb@^d@\fEdBTBTAf@WrA}@JC^?XLPZDPAJe@vA?PBd@h@tCXvCNv@v@`CfAvDRz@r@dDBNE`@gAhDy@pBcAdBUT_Av@yDpE_A~@q@Zu@V{@T_@TSTSZEN[lAK`B[z@GLIJULg@LcBbA]XmEnEWRe@Pa@Dw@Ag@Ii@Eg@DmAd@sAn@{@FuBr@e@T_FfDe@d@q@x@m@^YFg@CgAKwBKuCIc@CcAUOA_@@eBZWNk@v@m@jAy@vBq@bCw@lBaAfEa@fA[^SNoA`@cAr@gBdCmBrBi@n@iAnBk@|AENCb@JlALv@RzA?b@YvBOr@w@~AgA~C}@|Ak@jA[z@c@nBGNILa@Ve@Pg@HsADa@Hq@d@S\m@rAg@p@a@^_BdAo@r@QX]z@k@vBkBhDWZk@d@kBvAmA|AUh@G?WUSo@i@kBIMQYQMU@W[[uAs@aBc@u@Y_@_DyCq@u@SKUBM`@CX_@nBk@lAqDvEq@l@u@Zg@J{@@mCUkH_@g@KqAi@e@W_@_@o@wAaBcEIGC?WZ_@r@u@|Ak@`BqB~DKLm@h@kBbAq@d@[Z_AnA[VaBv@cAv@cCRa@Ho@TSDa@?WFy@j@eAd@gA\kAb@iARK?oAI_AN}@Ta@LQLc@n@Sx@[~Bg@x@STSf@Sz@}AbEOv@W|@S\UXcBlA]JoAVOF[PkBjA}@r@yCbDsBpAgCtAu@j@aAx@_AhA{CbFu@`Ay@^sADgAFKBc@ZQV_AdBk@tAm@x@s@b@u@PgBVs@To@ZgAz@MFYFqAP}@n@kCtDe@b@[Nw@HoAK_A\iAj@q@P}@Cm@OoD]sBYkBDqA?iBE{EAwKKc@EUGe@C?BEBc@?@AIBe@EeA@CCAe@n@}ETeCDaBNyKRaFJqDGaDc@gLG_Ae@{DIcACa@?mBBe@VsCTiBNcC?aBQyC@{ANwAr@}EB]RwD^}FFcBBaEXcE\uGD}A?iMGgF?qFKyHAgFd@wV\iNL{NXwNCiBCc@MaAyAiG{DmKi@}Ac@aByDcOkBgJ}@sDUw@]q@eEeHkA_CSi@aNkg@sHkXeAgD_@_BuBmHo@eCqBiH]{AAa@Vg@RUTe@`@gBFMDEDiAz@oLfAeNPsAZmAJYd@_AZc@nF}FxCiDlD}Df@o@fBsBzFmGt@m@hCcAJGZk@Ho@@YCo@SuAg@sCa@{@gAqBq@aBaBwBGk@dAcCrBgGv@uBzAoDlA{D^sAl@aBbB{DVgAVaCTgAJiABeCf@eEHSf@UdCb@vA\|@NLCX]ZeCNo@dCsGD[Bw@GsAAiC@[NoAj@uA~@{AVk@Rs@|@qFv@qDz@eCz@_Dt@gDz@eDbIoUt@yCl@}CfByIRi@Va@LKl@[lGkAbB[VKl@Yf@_@FINa@Eq@c@yAm@{Cs@oFe@oEE_A?}AD{AZcELuB?aBMqDCuEDmB@}CFcD?uHFcCHgAPeBHsDHaAdB_I^sEj@uF^wE`@aER_CL}@zA_Kn@aDj@cB`AwBb@qA@a@CO_@gAEWI{@]_G?qAB[Ho@Lg@~AoFDg@?e@BQDKd@YVYHSLq@BYDmBDk@Lc@b@kAH_@Dg@Aw@BMFGHBDFBb@U~@_@x@Qj@_@zAIv@KlCMn@Uf@KN_@t@IT{AjGWfBAXD~Bd@hFJb@Z~@Aj@Mh@q@tA}@`COd@k@~B}AzKOn@g@fEw@`LmAhLIh@Sx@a@lAQr@Ed@WjFOpBQrAG`BArABpBGxH@nEK|GP|CDbBCp@]`EUfDAbCBh@Lr@HnAV~B\~Bx@tDfA~DVn@`AjBPj@RbAp@zFRtANn@LZV`@n@t@J`@@TQt@i@ZsA|@Yb@Ct@ZhB\nC~@vJr@fG|AtGr@nDHj@H~@l@zLp@hFPjBDVJRNLNDR?f@QpAm@x@Qz@CjBXNDx@d@pAd@JCHKFMBSF{D^iI^gDV{A`@eA~AoBj@q@jBaBj@k@x@q@r@y@n@cAvAmDLg@JaAAcA?S_@_CKgAAw@Fs@Lm@^w@|@g@b@EP@NF\V~@tALH\H~@UdAu@bBuA~As@l@SbBa@`CiAzBw@t@Qd@Iv@@|A\nA`@LBh@?bAOfDcAvBaAp@]z@o@~BqBjBqAjBaAz@k@h@e@HQJk@AUQk@y@qBg@kBa@}BeAcIu@iDy@gC]w@_D_GgCgFkBeFs@aCWkAGSa@m@Sq@Eo@SeA?e@Vm@x@k@\Mn@Aj@LVNHLBNGl@g@`@ODOHMJSd@KHOEGO

Altitude

High: 525 ft

Low: 322 ft

-- ft

Heart Rate

Max: 178

Avg: 145

-- bpm