SRC Monday (alt) Ride on the front with the Mighty Ian

Cycled for 2 hours 2 minutes on 21st July 2014.

Distance

30.57 miles

Average Speed

14.99 mph

Elevation Gain

1,119 ft

Heart Rate

127 bpm

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Altitude

High: 477 ft

Low: 252 ft

-- ft

Heart Rate

Max: 163

Avg: 127

-- bpm