Another solo blast. Ouch!

Cycled for 53 minutes 31 seconds on 7th June 2014.

Thought about a nice steady one as the weather gave the opportunity for a ride, but the first two miles started something different!

Distance

17.51 miles

Average Speed

19.64 mph

Elevation Gain

672 ft

Heart Rate

164 bpm

agfaIxibLd@v@ZBHMT{@XMXEJe@?c@BKHGf@A`@Sv@wAJ}@L_@h@kAN{@F_CVcAN]bBqCjAyBDSNsAAwAKuAJsAHg@Nc@t@oAp@oALe@NwA@WGkAe@uCGy@?u@H{@Pw@d@sAxBaHNYv@q@F[?_@F_BP_AB_@@c@Ca@QgAM]Q[OSc@[?WFS^_@NQXm@Ty@r@yCjAqCf@}ANq@RqA@]UwAM[o@eAeCcDkAqBuAgB]_@oAeBGOFm@t@{BB[A[Ow@sCaFKYGw@PoAADDi@Ha@JMZGp@Pf@Bf@O`@a@z@eBxBcFt@kAtDmGZ]j@g@lAaAlD{C\_@vAcCB[BsARaEJoBTiCn@mCv@kCPcGAiBg@qDScAO_@QWg@_@k@MwJwCoBa@mBQy@Os@[cBgA}A}AgBsBmCqCYw@Oo@kAoDcAeCMM}@k@MQg@yAi@sAYc@wBqBWc@y@aBq@iAOMe@OOA]KUUCYLs@b@u@p@_Bd@m@Ta@Z}@Ni@`@cCp@oF`B_Of@oD^}Df@eD\gB^{BbAgHb@sB`@cC|@gBb@cBJQb@_@b@Y`B}@zEmBvAc@zF}ArAy@|LkL`BmAbBgA|DmBdBi@bD{@fAe@n@a@j@e@h@k@z@iAnBcD`BcDnJ}TlBeEz@gBT]bCyCt@mAfAkCzAgFxAwDxAiDdMoX`D}HbBgDHGJ?Zf@lAbCjB~F~@|Br@xA`AtC\lAr@bDRtAf@pEZtD`@lC^jBf@bBhAjDbBfKjAtEVpAbApMRrBn@dEp@rBjAhB|@lAz@rAlAbCp@zBrDfHlEbKZn@n@x@bBjApBhALLZd@d@dBPpCd@|Dt@xD\jAbAtCr@dB\n@`@`@xA~@~@`@LBnCBh@Hf@TXVxE~Fl@p@`At@pC|AhAbAx@`AbBzBl@n@`Ar@jBl@x@Fb@?v@GdBk@|AeAdA{@lBkBbB{AdBs@~A[P@`C`@zAj@lCvA`Br@nAb@h@Xh@RzCtAjBfAnEtDhAr@nAd@ZDx@APGrB[NApAHzAdAxA|AjDpCj@p@hBjB^v@xChFnA`CLPl@`@`@L|@RXLZR|@bAbAzApAfAJNPf@b@lBv@jE\vARf@x@tAnD~E\r@tBjGx@lBVt@j@rBh@hDZzDf@jDPl@v@bB~AfBpBdB`A`AFP`BrFJVZhEBZAJkCVcAPaCNy@AeAMaAY_Bs@gAaAI^PTXHJFlBxANj@H`BZxCV|ADbA?rAIpAWfBILq@V}Ax@aCbBoJzFwBlAoBpAi@`@uDnDgFhDe@^c@l@y@hB_@jA[zAg@bDq@fG}@`H}BvLw@bFg@~EY|D[jCSdA[fA_@bAc@z@oBrESXO\w@~Ce@|Dk@nC}@dC{AzD_B|EaAfCyBlE{BrDgG~KaChDUd@ATDl@V`A|@bEl@dFd@xC@XEXUd@_@?_@Go@AsDj@MJg@p@_@bBq@`Es@lDQv@o@nBYl@MToBrBi@dBWnAUj@a@p@}@`Cq@nC}BhIQd@]j@u@`AQd@yAjG_@hA_@b@o@l@_@d@cAjB_BrBy@nAeBxC_@jAw@vC_AhEy@`DILSVe@N{@LuAD}BVyA`@mB|@MJIPQl@CpBIZMRq@b@yHbG[`@GNCP@z@P~ACNIHKBs@@mB@cATqAdAw@x@mBhAaBdAyAr@a@Xy@hAiAlA}CnCeBjAw@b@gG|CgAx@gBhCaBvBwBnB}@f@iD~@cB`AcGjEaAb@{GfBoA`@oAf@e@^]j@[p@mB`F_BzEm@xAm@n@}DhDgANwB@_BAeCHI?GGGc@@k@AoCGgFMqD_@yGaA{ROqCQkBQeA_@cBW{@i@kA[m@_CwDy@kBq@qBk@qB{@uE}@{DsAuEy@aEc@iDe@yB_@oAQm@o@cBmAeCQ[q@sAgA}BYs@cBkG_AqDiBgI}@qDoB_HkAeD{@yB{@oBcGcMcAiCY{@a@_B[eBaAkH[kB]aBe@}AuAgDiFyJgAgCoAsD?UY_@GS

Altitude

High: 448 ft

Low: 280 ft

-- ft

Heart Rate

Max: 186

Avg: 164

-- bpm

Speed

Max: 32 mph

Avg: 19.64 mph

-- mph
Track Artist Since start
The Whitest Lie
Album: Cult
Bayside
Boy
Album: Shudder
Bayside
The Ghost of Saint Valentine
Album: Shudder
Bayside
No One Understands
Album: Shudder
Bayside
What and What Not
Album: Shudder
Bayside
A Call to Arms
Album: