Another solo blast. Ouch!

Cycled for 53 minutes 31 seconds on 7th June 2014.

Thought about a nice steady one as the weather gave the opportunity for a ride, but the first two miles started something different!

Distance

17.51 miles

Average Speed

19.64 mph

Elevation Gain

673 ft

Heart Rate

164 bpm

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Altitude

High: 448 ft

Low: 280 ft

-- ft

Heart Rate

Max: 186

Avg: 164

-- bpm

Speed

Max: 32 mph

Avg: 19.64 mph

-- mph