SRC Monday Night Route

Cycled for 1 hour 9 minutes on 6th June 2014.

First solo effort in a while. That hurt.

Distance

22.27 miles

Average Speed

19.17 mph

Elevation Gain

830 ft

Heart Rate

164 bpm

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Altitude

High: 476 ft

Low: 280 ft

-- ft

Heart Rate

Max: 180

Avg: 164

-- bpm

Speed

Max: 29 mph

Avg: 19.17 mph

-- mph