Pre-Olympic blast

Cycled for 44 minutes 58 seconds on 27th July 2012.

Distance

13.01 miles

Average Speed

17.36 mph

Elevation Gain

518 ft

Heart Rate

154 bpm

{ffaIvhbLL`@LTNHXUj@q@ZIJGLk@Ka@]Os@Ca@@OBw@b@W\WRG@SGYm@_@uAgAeDUgAiCaJkDuNm@cCYaBc@_EcA}Hq@sEe@iGu@}G_AcDYo@u@sAsDqFgBuCYi@iAaCo@_Bu@qAIWIs@A[BqAAYGs@mAwFWuAm@}Ei@wFOeAa@cB_AgGIQKMOA[RWl@m@jBwAhDIL_@ZGDUFG?WQ_@s@w@mBKQc@c@i@?_@d@{@|A{A`CKHYDu@WO@KBYl@w@zCUlEYhAg@x@O`@]dBcB`GIjBJpBf@rENv@Vt@BLA^Mb@g@bAkArC_@lAYrA_CbQGfAc@hFEv@_BdPUtAu@lCKh@MbAM|CC`A_@pDElAC`M@pFEpF?~@RlFKrBc@rEIhCJhDx@fHr@|D~@jEBN?PMVURqAl@i@PgB\_BTm@No@L}A`@YTa@l@e@hBaBrIq@`DkAhEsAlDiBpFu@nBaAxCe@hBaAjEo@bCq@rBUz@eBpJWv@]p@}@nAYl@Mt@K`BHhEAx@Mt@k@hAo@|AWr@e@lBY~AQVc@FiAWcBY{ASK@]^O`AUbDCtBCf@Gd@c@nBSbBGXM^gBbEyBxGu@tBoApC_@dAi@lBoCjHCPDZ|AdBn@hB|AzD\dA\xALdB?r@E^ENOVOPmCjAwAjAw@`A{@x@eIhJq@r@aCnCmE|E}BpCe@x@a@lAUjAYjCm@jJ}@|LUzB_@|Aw@zAIX?JFXr@lBtBxHnCtJR~@tItZdF~Qj@dBHHJ@JAXM~@k@LCpEsBv@YdAe@tAw@z@]PA`@Lj@d@z@bAnBrB~BrBr@\PDdAFb@H\Pt@t@jBlC|@|@n@j@rB~@h@JhDb@`AKf@[v@gAb@oAp@_ETgAHUX]jC]|Bs@n@YfC[z@@LEJKPw@TkBJg@l@cB^y@T@VH~BtA`@\f@t@TTn@^|Ap@HHb@v@`B^bAZVFV?d@IPUJaAEaBTw@p@q@dAaBh@i@\QN?vA\t@DvAO`AYr@VrFdE`Ab@xAPXAfACbBI`AS~Ao@tCu@fAe@pBo@hA{@X_@JSPk@d@{C`AiDr@sBp@}B`AgEvA{GTk@j@{@PO`Ao@d@w@x@}BtCgFpAuBPg@BkAOo@Sm@m@{Bi@}Be@eCaAsH}@eGWsAYiASiDYiBEuCHwBRqCNuIEuDGuDe@mGMiGCmDGu@c@}@c@w@GWEwADeCAYOeAo@gCs@gD]sCgAuGWy@wA{CkAgBoImLc@g@cB_BiB{BgBsEWc@[a@[[k@Y[IKGEK@y@V_CVeHPwBd@yD^aBXi@hB}BbEgD`AeAf@m@b@o@dAgCVu@N{@@_AOsAa@wCCo@Bq@Lo@FU^w@ZUl@SLCn@LVV~@pAVPt@ALEd@WhCoBjAo@lEsA`EgB~Ag@p@G^?^B^HfAd@z@T`@?l@EhA]tDqA~@_@h@[dAy@rBgBdBoAdDkBd@]JMRy@?UEW_A_Cm@aCa@{BaAmH[_BSy@y@kCe@kAcIoOQa@s@sBo@{@o@mAQi@]_BKmA_@{BASTw@d@e@XSJGr@KL?XFz@ZFHBb@Ib@GNIFc@BMB

Altitude

High: 345 ft

Low: 228 ft

-- ft

Heart Rate

Max: 172

Avg: 154

-- bpm

Speed

Max: 29 mph

Avg: 17.36 mph

-- mph