Stafford Castle Spirals
Ran for 35 minutes 32 seconds on 2nd May 2014.
Distance
3.36 miles
Average Speed
5.66 mph
Elevation Gain
315 ft
Heart Rate
159 bpm
ctfaIrsaLM`@g@bAAFMPOZGZJRz@fA\r@Bn@EjASbAc@|C_@bBMbAQ`A_@bCm@~Ba@lAKNg@RGAGFYJgAr@YMu@VK?MG[c@Uo@Mi@Ui@Ea@Wg@QKMUMu@@CK]@AJJT^^rA\v@?Ry@_BK{@?c@EYA][iA[kBSqBEs@E}DKq@Hi@Xk@dAkAbBqA|@c@fAW`@AVNJLDI?DB@Lh@HJLVh@b@Lb@L~@RX\nA?r@QpCYnAI|@Oh@Kt@IZMbAKb@O`@a@x@u@x@S`@CFC`@OIJKFAU`@QBSc@QSQgBK}AWcAQMGUMcAI}@RcCDCBGNIXc@b@_@TK~@q@z@@FD\JX@LCN@HC@@SIFSNATM`@CNLB@BG@B@MJg@EQ[m@ECM_@]i@MMOg@W]SMe@w@[UUBe@N_@ToAj@_BhA_@Po@x@Qb@Cb@Bd@FZG|DBDLvBLdAl@|BFd@KH^|Bh@bAn@fATl@J^PJ\Lx@Sn@WVCF@`@QD?f@c@Tg@D?H]v@yBf@_DBUHYTi@FWN_Bd@aCDu@Ae@F{@?k@EUa@zAKPWRYBKKI[c@q@WuAUTQf@Mv@QZ[jAUp@APIV_@`@aAJSJKLGRE\GtAQD@DCFLFNAJCDKPkAOYCAQAMZInAH^^CPqAAw@c@QO^OlAR`@XDBATmBCGa@SMBMXGh@IAAg@@a@F_@JUh@MPBPAHCBRF@BFDhBKp@e@tAOh@QHKAOOSk@_@UCBCAi@k@Si@Ge@GU?Q?o@BWZu@@i@R_@NSz@s@FI?I\i@NSZWR[j@iDHQXKX_@RCTDV?dA^\DTH?CR@h@gA`@eABCP?RJb@f@d@xAPt@rA|DjAvCL`@^v@D?LIXETRFb@
Altitude
High: 166 ft
Low: 10 ft
--
ft
Heart Rate
Max: 213
Avg: 159
--
bpm
Speed
Max: 12 mph
Avg: 5.66 mph
--
mph
| Track | Artist | Since start | |
|---|---|---|---|
|
Oxygen
Album: Coming Home |
New Found Glory | ||
|
Hold My Hand
Album: Coming Home |
New Found Glory | ||
|
It’s Not Your Fault
Album: Coming Home |
New Found Glory | ||
|
On My Mind
Album: Coming Home |
New Found Glory | ||
|
Coming Home
Album: Coming Home |
New Found Glory | ||
|
Make Your Move
Album: Coming Home |
New Found Glory | ||
|
Taken Back by You
Album: Coming Home |
New Found Glory | ||
|
Too Good to Be
Album: Coming Home |
New Found Glory |