Long and short Seighford laps

Cycled for 1 hour 2 minutes on 9th July 2012.

Distance

18.94 miles

Average Speed

18.19 mph

Elevation Gain

603 ft

Heart Rate

164 bpm

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Altitude

High: 417 ft

Low: 301 ft

-- ft

Heart Rate

Max: 178

Avg: 164

-- bpm

Speed

Max: 30 mph

Avg: 18.19 mph

-- mph