British Summer Time!

Cycled for 1 hour 56 minutes on 30th March 2014.

Distance

24.17 miles

Average Speed

12.5 mph

Elevation Gain

1,040 ft

Heart Rate

121 bpm

gjm~H`isHe@b@}@`Ae@n@AHDd@b@lAx@tCjAzCLBZYh@Cl@zBd@fAfAbB^v@`B~D~@rBhCvG|AfDZb@VCnAoDtBoE~A{CvCkHNi@DIHEHDn@f@jAn@hAj@jBz@l@\fBfArH~E`AXvDd@zA\hBt@lAlAn@x@^l@x@dBd@rAhAzEv@zD^pCj@hGH`BDjBBfFDl@DtF?lAJtFAlA]zEMf@OzAC^SbA{@xFk@hDy@vDkA~G]dCEH{@dEO~@YtAUtAITo@~Ca@~AQb@G^_@t@m@zAk@~@yAxA_FfGo@p@c@h@cAxAe@fA_B`Fm@pAcBhCmAvAy@j@YNiBn@WBW?UIc@o@_BsEMI[@[VgAvAq@hAe@~@a@bA]pAeAtFy@zFCv@@p@j@`E~@|Fv@lEHv@pDrSB`@Ax@Eh@]`C_@lDMpB@ZNfAn@hEzA|HThCBFZVfGlAPNDJFZAfASvA_AtFa@|Cw@pEa@dD{@xEE`ABp@T~Av@hEXx@n@`A`BtBn@n@|@j@\NJBHFjD`Fd@j@x@p@b@n@l@t@f@b@|BnCTNh@NnD\vDPpB]J?hA[v@OpCw@h@Wr@k@^i@dAiCR]d@a@d@SL?n@PZf@j@lA`@f@n@dAPNh@FZOnA}@VMVIfAItA_@TKhCyBnAg@~@KvAEHCv@e@h@e@xAcAf@WlBm@tAe@xCmA|@i@V[Rc@Lc@Nw@b@qDDQVq@v@yAp@cATSj@YnAe@^e@^iAn@uAj@s@f@[F?`@T|@nANBp@`@n@R`@Hr@EZEFELA|@o@bB_AtCGlDAhDgAxA]v@OpAKx@A`FRlA?z@Ht@VPPPHjAfAr@|@r@h@fAl@~An@d@BP?TEd@gABOTc@v@eAnBuBx@uA~EkH|AkCv@oBh@gBpAuF@SC}@Jc@\i@b@eAZoA\}BXeDb@yClAyEP}@Fk@F}@HcC^@PPNH^FhBbALHHLHRBVI|B?l@FZRPV@VJlAd@`@Tl@V`BPl@Ap@VfAJdFLd@ERINQLk@t@iFt@oETuCLoCPoAR_@LGn@Eh@MPQn@aBn@oBRSh@MJ?lBgAT?rAPt@Nr@HRAzCc@\Cl@DNs@FgC?qAAiBM{EQuBWmA_AwCcAyBa@gB]kB_@sEQgA?UDCBLJ`Ad@vFj@xC^dAbAvB`A~CTAV_@p@qAh@{@PS|Eg@^If@iAJc@B}@KsCMWQE{@LoCJ]j@s@|BGdA?b@@d@Db@L`@EVwA~Bk@n@CJ?`@LzCHtJA`@MbC?`@Dp@^zBJXVZ|CzBhAp@^Z^`@v@jA~@fB`AzApDpDhAp@f@VZPVHDFBTADBR@f@EnAOfA]fBIr@YxE?t@BXFTJNJFJ@vAKp@Ad@@ZClBJfAChAH~@Ez@D~Ad@j@Fv@Wj@]vA}Aj@_A^{@b@iBd@_DJuA@gFFqBJoBr@yJ@kFTyIAcDKoCWuCUuDC}BBaCl@qTRqE\uGnBuXRsD?qACkAIgAeAoKc@sBs@eBqEiHmAkB{DqFmDsEoAqBqAaCs@wAiAcCo@_B_@wB[gKOqCOmAIII?ODe@\_@N{Bh@_ANyBIw@?u@We@]i@[{Ae@WCa@AWFWRYXm@bAaAtBuAlD[rAWp@e@|AsBpFq@~AeAtBu@`BMRQh@{AvF]zAaAjFUxBOjCSpBGH]DqDs@a@c@o@mAYcAUgBKi@Qk@Ui@c@c@SOeBQo@BGAs@?gAN}JvB}@PK?u@Gu@U}@u@e@u@Wm@e@uB}CwQc@mDIqAC{@?eD\qH\gDHmABkAAqCOaC[cCy@wDSo@YmAa@sBQsAQiDIaCEmD?wBDgCHiBr@}GPeA|@uCb@y@LQn@c@p@QdBSlA[dAe@ZWp@gATy@Hm@?OEYMUGGm@Wc@?sAW{Ea@kBS{BOuAMcAEgB[eBg@iAOoCMaDAuHa@kAQyBQIA]SyA]_C}@iB_A_Ak@MCOS[W_@SkC_Ai@GOF_@l@Wx@OXEh@[t@g@b@WH]Ca@e@S}@BaBVmAb@_BFMp@aAPq@Fc@@sAKiBKy@WiAa@iAcAgBi@s@gAoAo@o@cAy@cBeAcDoBk@U}DqAm@CoB?e@Gk@QmAw@eAc@yBi@aBg@iAi@qEkCiAw@k@k@yAu@a@[cBu@_A[yAw@[My@m@qBiB_Am@{B_Ae@Y}DuAgAW_Ca@YU[c@w@}Bs@gBs@_Ag@a@q@]{E}Ag@Mi@Eo@@g@F{@KWB}@fAAIHc@@]Q]SMgA_@e@YUUa@w@uDcIuCgHsA}Cu@uBqA_GsAeFe@iAa@m@_A_A_Ao@wAq@}FwBmFkB_AYuBw@iBi@}@a@yAc@SKiA[oEcBy@_@o@_@gDyBoDaBoCgBe@Ya@]i@k@{@gAkByCQ_@q@{@o@aAa@w@oCoGcAwCg@cB]aAk@yBEKYKSTUl@SXkAr@y@v@mAbAeAhAu@lAo@vAQ~@g@bBw@zCe@zA}C|LY`B_@jDKtAUbECpBHdE?fFAFCCBwDIqFBgBT}EHoAn@oFBMBC@RQ`Ai@vEUrEGfCFdE?hGY~\BhFAVUl@NnARnADHPDpBiArCmApBeANEzAW`A]HFFLDd@lAfYr@fRFj@NRPCDBFPbAjJh@fDlAjFxApIRlBBp@d@|@RRj@\XHxC`@pEf@zFd@bEF`BA`Jy@pBUhCs@Nb@JhANTB?TWn@}@HG`@?VXHl@?hEFd@FHd@TH@pE\tBXdAf@M|COhI?`@F\ZNvAFHB`BhAh@p@Th@r@`@XDJAOHa@Qs@o@Yk@]_@EW@YVuBI][SMS\PZd@@JEZYhBWFcAk@kAO_@?Wb@J~D@bHF`DVnAlBxHhAlDARwClHm@pAmBlDuAvCqAfDIFK?QU_@w@mE}KgCiGeA{BoAuBi@sA[cAKOECs@l@GAS]aAgDy@cCc@_BDO^e@hAiA`@i@FYNB?TQD{A|Am@x@IRGCAGXSjByB\UPE

Altitude

High: 401 ft

Low: 175 ft

-- ft

Heart Rate

Max: 170

Avg: 121

-- bpm