C25k Wk4/R3
Ran for 27 minutes 30 seconds on 5th March 2014.
Distance
2.69 miles
Average Speed
5.86 mph
Elevation Gain
171 ft
Heart Rate
163 bpm
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Altitude
High: 400 ft
Low: 302 ft
--
ft
Heart Rate
Max: 186
Avg: 163
--
bpm
Speed
Max: 9 mph
Avg: 5.86 mph
--
mph