C25K Week 6, Day 1

Ran for 20 minutes 47 seconds on 7th September 2017.

Distance

1.80 miles

Average Speed

5.21 mph

Elevation Gain

88 ft

Heart Rate

149 bpm

g}z`IdvcK\wCR_ALsARwAPkB?_@R{BLg@\{Cd@sCLmAPgADe@Hk@Bo@Ps@\_CJ_D@iCQsCC}@SyCQeG@M@CD?BBGDANFdAIoA?MDEXVf@AVFfAp@F?NIF@JFJPL\@PEn@Kx@OtA?XDJXJTXp@h@b@Lp@L\Rz@ZlBbA`@FTNVJZT@Ra@pCQhBId@UfCS~AKdA_AbI}@tIMbAIXIHQCWOm@]m@Sg@K_@SYEY[OEOMQGi@MEBGNy@lH[jBaAhK?RBFd@Pb@FXJ\\BJ@LG~AKx@Ov@c@jAg@bAj@sABo@H]V_@J[@K?g@DU?w@BUO[[SI?MFE?OOXB\N\\HT?r@IbAMj@Y|@WlAQTQ`@OHY`@YdBQb@Id@Yh@S?e@[GGUg@[SUD[COE_@Y]c@UMq@o@QGIDWj@]hBIVGC@FGd@

Altitude

High: 679 ft

Low: 635 ft

-- ft

Heart Rate

Max: 166

Avg: 149

-- bpm

Speed

Max: 6 mph

Avg: 5.21 mph

-- mph