C25k Wk4/R1

Ran for 24 minutes 47 seconds on 27th February 2014.

Distance

2.28 miles

Average Speed

5.53 mph

Elevation Gain

147 ft

Heart Rate

155 bpm

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Altitude

High: 641 ft

Low: 545 ft

-- ft

Heart Rate

Max: 183

Avg: 155

-- bpm

Speed

Max: 19 mph

Avg: 5.53 mph

-- mph