C25K Week 5, Day 2
Ran for 19 minutes 39 seconds on 1st September 2017.
Distance
1.67 miles
Average Speed
5.12 mph
Elevation Gain
75 ft
Heart Rate
152 bpm
a|z`IrudKRFJ?JGLSdAqDFMn@m@N_@DOBe@JYXo@ToADmAAOEQKOOKWAQIs@s@CKAMDu@d@{EHsAX}BBI?PI~@MpAGR?ONoAL_A`@{DKtA@c@Hc@ZeDDGLCd@Hd@ARBNH\f@\Jx@b@ZJx@`@XHJAFGr@wHr@mFNoBRoAH_Af@qDTuBFkAT_B?QAZEZ@OEj@IXGp@CNGJLa@Ly@RwBAUCGw@a@WSy@[]WaAYUQm@Yo@OcAc@i@a@GIEYA?@HEGCURmBLq@Bo@GW[c@KIE?OFK?OGm@c@_@Ga@@WMADN|DVlEJjDAlDIpCC`@In@_@xBe@rE_@|B?HB?BCPkBNs@?KOxA[tBi@lFc@fCu@jGg@tEAC?^G`@B@AA
Altitude
High: 679 ft
Low: 635 ft
--
ft
Heart Rate
Max: 167
Avg: 152
--
bpm
Speed
Max: 7 mph
Avg: 5.12 mph
--
mph