C25k Wk3/R3
Ran for 26 minutes 38 seconds on 25th February 2014.
Distance
2.35 miles
Average Speed
5.28 mph
Elevation Gain
157 ft
Heart Rate
148 bpm
}ffaIlhbLIi@CEIESHOPE@Yg@KKe@eAGGw@mBq@mBU{@EIcAkEKQQoA]gA[oAM{@c@eBIg@Qe@Om@Wk@Kk@M[SmBQs@Sa@SuAUaC?o@WkAWqBUiAYkASkAS{BGsBMaB?SJ[rASr@SPBbB]`@?XETBRETQPEh@]j@Uf@K@KnAeB|@yAx@aAnByCNOJDHq@p@s@Zq@f@q@Tc@z@kA^q@`@iADAh@`@l@r@HLn@^r@v@PJZZ\JZ^v@r@j@|@hBvBf@^PHf@Jp@`@FH\z@Hn@BZ?b@M|AOj@u@zBCNe@vAGZWp@{@~Ce@rAUfAQvA]N]@m@Ua@W_@i@MIYZc@Zi@Vo@Pm@Ta@h@MXa@rA_@x@s@n@WJK?UZMZGDWpAIrA?dBNh@`@r@`@f@l@TTPRRRh@\lBPz@FNRXx@j@Td@\l@Pd@CR]h@m@jBMxBKr@w@hCQ`@eBzBQ^[f@YHWd@]^i@o@
Altitude
High: 782 ft
Low: 685 ft
--
ft
Heart Rate
Max: 175
Avg: 148
--
bpm
Speed
Max: 9 mph
Avg: 5.28 mph
--
mph