C25K Week 5, Day 1

Ran for 19 minutes 29 seconds on 29th August 2017.

Distance

1.70 miles

Average Speed

5.23 mph

Elevation Gain

183 ft

Heart Rate

151 bpm

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Altitude

High: 581 ft

Low: 431 ft

-- ft

Heart Rate

Max: 164

Avg: 151

-- bpm

Speed

Max: 6 mph

Avg: 5.23 mph

-- mph