C25k Wk3/R2 (Solo)
Ran for 24 minutes 37 seconds on 21st February 2014.
Distance
2.35 miles
Average Speed
5.73 mph
Elevation Gain
210 ft
Heart Rate
159 bpm
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Altitude
High: 697 ft
Low: 582 ft
--
ft
Heart Rate
Max: 183
Avg: 159
--
bpm
Speed
Max: 9 mph
Avg: 5.73 mph
--
mph