C25K Week 4, Day 1
Ran for 16 minutes 48 seconds on 24th July 2017.
Distance
1.42 miles
Average Speed
5.06 mph
Elevation Gain
102 ft
Heart Rate
155 bpm
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Altitude
High: 709 ft
Low: 644 ft
--
ft
Heart Rate
Max: 174
Avg: 155
--
bpm
Speed
Max: 6 mph
Avg: 5.06 mph
--
mph