C25K Week 3, Day 1
Ran for 16 minutes 16 seconds on 16th July 2017.
Distance
1.37 miles
Average Speed
5.06 mph
Elevation Gain
42 ft
Heart Rate
152 bpm
mb{`IfgdK`@uAPy@d@uALw@Dk@Pu@ZgBHq@RyBh@gDR}ABc@@E@HMbAKZEX?]\_BFk@FeAPoAh@wCVuBVwC\qBp@eGNs@ReC@g@AmCEgACMCECLFrA?zBFmAD_@SmB@q@GmAEiBI{@SyE?UFCZJX?J@jAp@LBVARPDNFZ@RYbEHX^VMII@KCMMC@?DHJZDRPTJLJz@d@Oj@Ip@Et@S|@SfBW`BQhB]~B}@jHSnCSpBA`@[pAo@zEAPTUFWFUCSDQ@[SnA?XKv@
Altitude
High: 679 ft
Low: 637 ft
--
ft
Heart Rate
Max: 173
Avg: 152
--
bpm
Speed
Max: 7 mph
Avg: 5.06 mph
--
mph