Same as last week + Brocton Heights

Cycled for 3 hours 20 minutes on 12th January 2014.

Distance

52.13 miles

Average Speed

15.59 mph

Elevation Gain

2,359 ft

Heart Rate

153 bpm

uffaIpibL\r@HBFC^q@l@g@^]?]QYk@Oq@Eq@P_AbAi@@g@y@Ig@YiAgAeDg@qAy@mCaGmVi@eCYgBWqBc@mCYuB}@eG]qDQsC[wC[qBo@}BuAkCmAoBmC_EiAgBiAcCSm@u@eBUc@IWC[CqAI}BYyAw@eDi@uCEISAWVg@`Ag@fB?hADbAMl@IjAPgA@]@[Is@BsARu@^w@p@cALINE\h@d@tCdArEf@~Dx@fEp@xBd@~@dAbBpBtC~BvDx@~Ar@lBh@fCd@pDVrENzAj@vDf@rDJpAZjB`@~C`@|BnB|H`@nBzBrIPd@t@lCdAhDf@tAr@`Bj@`BlDrMp@jBt@hBtAvCtExIv@tBp@~Bb@zB`AfHZhBPx@b@zApAhDhEjJ|CfHjBhFxAlFd@fBl@pCd@hBpAbGf@nBr@`C`CrGpDtHfAbDf@vBt@|Eh@vCzBvIjBpIdAbDh@tAn@nAfB`DlAdCPj@f@`CNtAF|@nAxUj@vML|HG|D[hDkDlSg@lCy@~Ck@fB}@fD_DdJs@rDClASlCERq@|@cA`BqAbC]Nu@l@KNY~@c@jCs@|BiAtCg@`B{@fCgAtB{AhCuAvCcAlCc@jBEl@@~AE~Cu@`FuAnH]~AOjACf@?fCFz@VpB|BtQ\jEH`F@zIEjEG|AOvAy@hFGl@MdC@bJL~CZjDDtBC~AEfAc@rGIjB?hA@dALnBd@rCjAlGj@lC|AnFjG|RZ|BEnAKn@Ml@GR_C`Fy@lBu@vCCfBDpAHv@x@vClAzCtArCnC`Fb@~@Rl@PtA?~AKjBWxC?j@Tp@l@j@TVbC`ClA`Bj@jAZfAJd@TvBFhCAvHEf@}@~EAR?j@Bh@Hh@p@rBTzAxAzNp@dGZvDHvANlDFpDD`F\bPNxDh@`GDfBE~BKnAOt@qA~EiApDiBrGk@lCm@vD[~EI~C@xCPpEb@zDvA~HfArFpArFn@~Ax@fBPh@VxAVlCFlC?jEDjGHbHFlBNlAZzAv@vDV`Av@nBxCvG~AzC|@hA|@~@~AjBv@lBT~@NdAd@hI^rCfA`H\hDX~LJtANlA|@zCpArBxBtB`@j@Xp@`@jAt@dDb@bCRrCHzBFrGCxDBnAXxD\~C@l@ZlCd@`CZlAlD`K`AjCpAlE`AxE^lD^vE\lHPtI@lIGjGSdGwAzU_@vGWhFo@nP}@|Oe@fTS|FY|LKzCUbC?j@VjA@j@CRYp@STMBi@IMG_@GO?}@VmF|BuB`AiA`@oHjDsGbDgGfDwBrAiCvBw@x@wAdBuApB{ApC]r@eC~GmAtDOh@AX@t@AbBa@h@c@WOQKOQm@Ua@[QeBq@cBeAkA_AyAyA{ByCqDeFa@s@qCeFaCaEe@kAcBwGiAyCmCkFgCgEu@wAk@_B_@_BoAkHmAiFoAyFgCkJuAoEk@oAq@_Ao@u@gAaAg@s@eB}DwBsDQm@YoCQi@u@kAmAq@Y_@[u@a@eBy@sB}@iAUSsAyA{AuBwA{BeAeBk@u@o@q@qAcAqBmB{CgCu@u@c@q@Uk@oBeGSg@w@mAi@[iAi@uAcAi@o@{@qAmBaDyBkFoAeCcAoA{AwAwDsBsAiAkAiBeB{D}FgNkAwDeAwDYoA_@uAa@oBYeBSsBk@kEs@aDwC_JUaA_@wCU}CSaCKm@[_B}@sC[mBBmBFwBAm@y@{GYaESwBWqBEO]m@]_@m@c@sAk@aASyCWoAGeCBOCs@[w@_Ae@mA{@mEa@aCc@oD_@qFe@kA[_@uAwAs@qAe@kBKWa@{@qBiDwAcDc@kAc@aBQy@Sg@mB_Ds@cAiAi@mAu@iAw@}@s@}B{A{BaByEeD}AiAa@_@i@m@S]q@wBMu@KoCWgKeAyHmAwL]uDUoDK{Dy@_y@OiIS}C[{Bg@mC]eCSgAW_Aq@wAmIkNqAuBUUo@Wq@QaBMqBCkA?wACsBGo@Ma@SeBeAqAe@u@_@iAuA}@kAa@q@_@iAcBaHw@sDw@}C_DyIiBeEo@qA_A_CaAuCk@iA_AsAe@a@g@WwCoAg@WwAeAkCwCMI]Ko@EsBHYAq@Kw@Q[KwDwBuAo@cFeAsDuAcEy@aBUgBm@eBSqAIyDCeGS_AIaFOeCOSGSOa@k@K[o@yBMYGGa@CYDeCPs@KYAMHWF_@Bi@\eAv@_EfDwAhAMFg@L[DMAe@S{@y@{@_AoAm@K@g@ZaAdAeA|@aAbAwAhBc@ZYFw@@kBSoDFoAJuB^}@^g@LyAJkD[aGu@iFm@uBCyANmA`@wAh@uAn@iEdAe@FqA\cANwAJyAA_GWoAAeAMo@OeAQu@G{GMaAHoA^gC`AeHpDw@d@_@\iAtAwAfCe@r@eAnAqBnBuAlAe@\c@b@mKhHmBhAi@PsBb@cB@oCYgGaA[Mi@_@w@qASg@[{AKcBKcECqCBiCd@eJb@aGRyDJaJ@_EEe@Q_A[o@Y]u@q@oBqB]OO?QD{BvAkBt@oBH}AJe@NgBz@i@FGC_EScBO]G[K[Uc@c@sAsCmAiAcAu@SMq@UUAa@HcDpAiARiAA_A@mCXcACwAUq@IoDKeCUw@@qDVgD\iDb@gA@cD_AuCaAcDcAoBg@kImCeI}CkAu@{E}DwAgAuAsAeGsH_DaDg@e@gAw@cAc@qBY{@SYOYWqA{AqBoCi@i@e@s@}@cAaA_BmA_Bm@mAy@uBc@uBISSW_@KO@[LICOU?k@LuA@gB^iIXqJd@uEl@aFb@}Ej@qFf@gEdAaGNkA~AiKNoAFw@JgDH}GJuBFw@ZeCx@}EjA}FRgBFqAj@{UXgH~@cJl@oDd@uB^oAp@{CTyAVuBLyBj@wId@kJf@sIVmCJq@h@{B`AoC~FwNX_ATaAJeCQaHBs@Hu@l@cEFiA@u@EuAg@wEOiBGmAAgDNqHEmMDaA`@gDh@iBd@_Av@kA~@}A\y@r@sBz@}Dh@}C\yA|@mCPy@HuAAYGi@MUyAq@MIIKQa@Gm@?UDk@DU^m@j@SdAk@zCqBxC{BfA_AvA_B~@wAvCqFt@iAn@y@^_@~AuArEuDfBcBpBaCrAgAj@a@RYVsANUp@]h@y@Xg@\]xAs@zBu@tBc@tAWbBM~DIfAEzB]`AU`AWd@U`BoAVW|AuBvAmCrAsCzAwDh@{A^sA|D{N~@yC~@aCrAmCpAwBpCeEtCwDZkAPUz@Q`@QtDeC|@y@h@k@fAcB`DiGpAuB~@iAr@k@zC_DnDmDpBgC`AsAtAcCrAcD~@sBnBiDv@mAjDkGr@cBRyC@qAWyD}Cmc@MoFB{DLwC\gEd@oDj@qCt@sC`AkCpAoChAiBbAsAtBaDlCwDlBuC|A{BjA}An@o@pAkAhDkCxA_Bf@y@j@oA\_AVeAl@eDh@}FRoDVoBb@aCf@yBdAwCtDeIxB_FpF_LnAwCfGwMdD}GjBqDhD_Ht@eBpByFjFwOpC_Lh@iB^gAbAiCh@gAhAeCv@sBbAsDPaA|@kGv@iDp@{BhAsC~@iBbAyA|@_AtBeB`BiAdBy@p@UbB]~BMdAY`@QhBgB`C_DX[z@g@~CaBzAmAlCmCbEeFfD{EvBsBxAgBrAgCbAgC~BaJ`AkEl@uChBeMj@iD|@aETcAd@eBh@_BjB_Fp@_CjAeHnAwFz@iF\aDTsDd@{Jr@kJxAmLfBcTPaBZeCNw@VoA^{A`AsC`HcQ~AuC~AyBxAgBdBaBTKrBaB`E_Cb@]n@s@n@_ATe@jAqCp@kBfAiC|@mAdAu@dB]NJxBP`D\z@FbABZAxC}At@gA`BwCrAuBzAaB~BoBxAeBxCgF~EsG|CsEtBkDt@aAdCcCbAcBlAkC|CgHb@}@lAyAbE{BjBsBvAwB`@oAbAiFv@cDfCgIdAmCtDyGpCgGl@eAvEkGbCuCpAeAdBc@tBm@rAeAx@wAl@mB`@iC\eD^kBdBmGx@kCv@uApAcAJGvAQzAHdBRhBLlBQfBa@fBOdEPpCPxAFnA?rEKpAKt@lAb@B~@LxB~@rB`AlDzB`At@dB~AjBj@`@Z?b@}BzFc@pAOp@e@rDa@`Ew@jFk@hJQlBUpAY|@MNKRgA`BcBtA_Ab@M?s@GcDmAu@UMA[?YFq@d@WVy@~@mAbBKHe@NsGhAIFGJCf@\~@rF`KtAtBnAxBf@nAHf@DtA?bDZbAb@VXF~@BxANVLp@fAz@xBLnAd@dHRbBf@nB`AnBlApB|GtJv@rBf@~Bd@nCZpDz@vGDl@C`AMxAEvAAbA@RVhAbAz@TXj@tARp@b@fA|@fBfA`Bl@LpAG~ATr@ZTNlAjAjDtCbBp@pAJL?fBYj@GhA@lBTt@BzB\nAL`DTxEL^Ap@KbBDp@HZJ\NfAr@XNv@P^@pEKnAa@xAw@vAYFAD@DBFv@EfEShGJTo@hFAPJz@R@`AUnBk@j@]p@OrAU~BSXGjAKtCoATEb@@~@ZRJ`APhDc@|@GzABzACd@B|@CJDh@@v@?`IvA~ARr@ZvApAlBtC`F|ChAd@z@H^PFAn@Nf@b@r@pAzBtFhBbEt@vBj@rBDHRNFb@Mn@MpBMlB?t@Pr@d@|@Vp@Pp@BR@pBWbJ?j@Bn@Jd@b@`Af@r@dBtBnEbG`BtBlA`BHTANMZ}F`NoDbIiHpOgAhC}AbEuB`Hq@~AOVkBdCeAnAo@fAeEfJaIbRcBbDgBvC{AdBoBxAeA`@qBd@cBf@}@\iBz@mBfAwAdAwAhA_GtFiD|CeB~@yElAyHpCyAp@m@h@Q\aAjBw@rBSx@qApGi@rEaAdGk@tEgA`ImBrQc@bD]jBMd@O`@uA`CKf@EXAV@|@If@[Ty@Ak@`@IJaA|AsCrGi@xAu@zAq@p@YPwBh@]Nk@b@uCbDcA|A{@pBe@~ASn@aB~HoApEk@`BU`AKX_@p@gApCqC~HkAtDw@zCERAh@b@dC@TGx@[^SNo@`@gAh@URe@x@_@nACd@Bf@XtAdA`Id@`Ct@fIn@pFhC`Qr@bEdB~HRnAHnAn@vDf@jBl@xAlBbDbDvEpAzB~@vBb@vALl@t@jGPlD^dDd@tCXpBRtBh@bDb@dD|AxGf@jBv@fDfBfHjCdIv@hBr@fBHJHBROPYPSf@W^CtBZTC^ONOX_@Ha@JBAPQ^e@b@aAb@WbAKHWHc@`@O`@IFG@QOUg@G[

Altitude

High: 577 ft

Low: 200 ft

-- ft