Three Runs of Lower Cliff in the MUD

Cycled for 2 hours 21 minutes on 11th January 2014.

Distance

17.49 miles

Average Speed

7.43 mph

Elevation Gain

1,985 ft

Heart Rate

157 bpm

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Altitude

High: 631 ft

Low: 289 ft

-- ft

Heart Rate

Max: 183

Avg: 157

-- bpm