Monday Night Loop

Cycled for 1 hour 27 minutes on 19th December 2013.

Distance

24.01 miles

Average Speed

16.49 mph

Elevation Gain

846 ft

Heart Rate

154 bpm

wffaIhibLTj@HFTDb@y@x@q@DOD_@DKHIh@QRQ^e@Vo@XeAZi@Na@Lg@R_DTaA^w@lA{BRW|@sBHc@Bg@?sAG_B@u@D]Lo@Xw@tAaCPk@LeBCkAKeA[iBGOWMo@E[Iu@o@Ua@_A}BsGoKQDaBvBe@d@aBvCoAdCo@|@OJC@IERS\Oz@mAVNXbBdA|EJbDBFF?\bAAPa@zAA\@j@Dn@^`Bf@l@PLf@PRLNPXr@TjBX`A^l@`Ax@j@n@Vh@BV?N]f@Qf@WlBKxAMz@q@pA[lA[l@S\KHg@R[@_@Ek@Qi@Iy@VMHg@j@GJBACRFj@`@jAfCrJl@lBhArCrFfKz@fBh@vAZlAn@`DdAxHPfAbAbEx@tBBNEb@aAhAgEbCoA~@cDlCqAt@y@^kBp@_AXmB`@a@A_@CuAc@qA[o@?}@HkA^}Aj@kB|@q@T_AVqAb@gCzAiAx@e@VYHk@B[M_BkB_@GOBm@XMJe@l@WfAEnAFp@b@xCDl@@n@Gn@S`AqAtCs@pAaB`BeCrBuAvAu@~@e@r@_@z@GVShASdBQrD[dIMhB@RDJHF|@^f@`@dAjBz@tBb@z@f@n@lDrDtFzH~ApBxBzDj@pA\fAnAnHX~BP|@x@nDb@vC@n@EbABzABTDPXp@j@hABRDtEFdDPnDVlDRlHChCO`IUtCCfCBbADj@^tCJ~BZfAh@bDd@zCt@zFV|Aj@lCjBtHNL^Iz@e@fFcDhAe@z@DJDh@l@bG|KjCrE`@d@j@d@d@RJ@ZJ~ATnAVlAN^?\Er@]dAiAbBwBf@YrAe@`Ak@lBuAf@Qv@ALDVLxDlFv@t@NJNBJATe@\aAn@_Cb@_CPq@HM^_@j@_@\c@bB{CtAgB\uAJ?hBz@bHrCr@TrAHlCtAHLLz@OdEN~DZzBhA~At@D~@QnA@nADJHXx@Hj@Tv@p@lATnBHhAJvCLdBBVRd@p@v@|AvA|ApA|EdGd@d@jAz@b@d@T`@r@xADVAjASrC@pCR~@t@b@tD`BLHd@d@nBzBj@Xh@BbAT`DrCZHt@?^BXPn@|@rErJHLf@`@hB|@d@HL?|AKdFi@JIp@_AVMnACdBHhAn@Zn@X~APnARpDFNTRZFt@HpAMnBRrBv@dA`CRb@t@jAdBhAtAl@fA`@`@Fp@SvAy@VGX@^PPPBJ?Hi@vACNBt@`@tBXxCNv@lAhEn@pBnA~FAROv@cAdDo@dBy@rAcA|@{F~Gu@\sBf@e@Vc@h@Sz@c@zC]`Aa@\q@PcAf@_BpAyBbCi@h@UPcA\u@EoAOU@c@Dy@XkAl@KBcAJwAb@y@^}EjDyBzB]L_@DyEYkCIyB[c@?uBZOHs@dAcAxBw@dCiAtCgArEi@xAa@^s@ZsAt@KL_C|Cm@p@yApBwAzBYr@Kf@D`A\~BDl@Al@K`AM|@Ur@oA|CaBjDy@pB[~@YrAGJi@^gAXmABoAZi@v@Qb@q@nA{@v@YPyApA[f@Ul@e@bB]|@oAxB_@b@c@`@cAr@m@f@gAjAg@x@C@W]w@{BWe@UYc@KeA{CcAgB{DwD{@{@IAYd@]hB_@bAS^uAhB_AfA}AzAq@Vk@HWBeCKeIg@]EsAg@kAaAOS_AwBw@yBa@a@gBbDy@~ByA`Dc@l@m@h@q@d@eB~@gBvByC~A_@JuDh@wA\qAr@qDzAeB\iAEi@BiCl@a@VKJQ`@ET]jCETS`@g@v@m@nBk@vAa@nAg@jBMXW^gAz@u@`@_ARm@Pk@VeBfAsAdAaBpBqA|@}ChB{BfBi@j@q@~@eAhB{AzBu@~@i@ToAJcBRg@\UZeAbBcAjBKJs@h@eATaBR}Al@yAdA_BZ[Pc@b@sCxDe@^i@NgAEqANcBr@mAPaBSm@OaBQiASoAKiCDIAsI?aC@yDImCAuBIuAHCGJwAj@eFPqDBgDJeE^_K?yCe@eMKeBk@mFCw@?u@DqAr@kIF}AAk@QoD?wAJwAp@mEl@eJPeDB_B@mCr@}LJuDAcLGiPKyF@mDLmIb@mSl@m^NqF@}BAW]_CwAmG[iAcBkEsAwDy@oC{CaLy@sDY{AoAaGw@iC_BuCoDgGWi@Um@sF{SiKy_@wPgm@CS@Qx@_BJYb@eBL{@RyD^iF`AmMXaC\wAl@}ApA_BbEgEdEuE~BqC|HuIbBeB~AaA~Aw@HOP{@@q@Gq@QoA[}AgAoCaBkDuAmBCu@l@{AxCyIlAkCx@yBlCoIl@oA`@aAj@mBV{Bd@cC@mBDcAH_A\oCb@Wh@Dr@Pt@L`B`@p@@VMRy@Fm@N_ANe@Ty@dBgEHk@@_BGcDFcAFk@Lg@Xs@`AyATa@V}@hBqJpB{GbAuEn@eChI_Vv@qC~BiLt@eDf@i@ZSZKpDi@bEcAn@W|@q@LQROFDHh@fAtBb@~ALr@p@rGf@`C\f@r@p@H`@@h@Qt@OVu@VsArA?r@bCfRf@~ExCrOPxBf@`KFj@TrA\rDHj@HNJLLFLAj@Ml@SxA]|@Gv@B`AXbBz@v@VLQBMN{CLsETiDZgD`@}BVi@PYt@eAn@s@fAeAlCuBdAcAt@mAv@kBn@oBDiAEgAW_BQ}ACg@@UJy@H_@L_@f@i@HGt@[V?J@TJFFf@t@d@f@HDl@HJAh@SxFsDdEqA~F}B^Ix@EbAPnBj@b@H`@?j@GlDiAfBq@t@_@|@m@vAmAxAiAlBkAtCcB^a@L]?{@kAcDo@iCSmAaAmH]iBa@}Ac@yA_@}@_@{@yEaJoAkCgBuEMIgAuEiAwDAYJo@dAkATI`@ERBh@PHF^NHL?VUr@m@\Yj@KVAVEAD_@^o@FG\QH@LLLv@DJP\DBF?JIJSd@cABM@k@EU@MHDCx@Wz@KTq@n@Wm@S{@EMKGKAKDKJINOd@KJQAOUe@kAAKBCB?DL

Altitude

High: 575 ft

Low: 369 ft

-- ft

Heart Rate

Max: 188

Avg: 154

-- bpm

Speed

Max: 28 mph

Avg: 16.49 mph

-- mph